Alam Niyo Ba? Episode 177 | Mental Health Tips In Time of Pandemic

Alam niyo ba na napaka-importante na maging aware tayo sa ating mental health lalo ngayong may pandemya?

MENTAL HEALTH TIPS
1. LEARN to say no.
2. SPEND TIME with people you enjoy.
3. ACT responsibly.
4. DO everything in moderation.
5. MAINTAIN a healthy routine.
6. DON'T overspend.
7. ISOLATE yourself.
8. AVOID drama and conflict.
9. BE practical.
10. IDENTIFY your triggers.

Watch, and be informed of our topic today.

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