Magtanim ng Gulay sa inyong Bakuran

Video ni Doc Liza Ramoso-Ong #8

1. Para may pagkaing masustansya
2. Pamparelax sa iyo
3. Para makatipid sa budget.
Panoorin ang Video dito:
https://www.youtube.com/watch?v=I_9BkqOHOEM

Mga Sakit na Hindi Dapat Pansinin,
Para Wag Lumala
Payo ni Doc Willie Ong #839

1. Nerbyos at Takot. Libangin ang sarili.
2. Stress
3. Irritable Bowel Syndrome at makulong tiyan.
4. Trigger finger o lumalagutok na daliri.
5. Insomnia o hirap makatulog. Kapag napagod katawan mo, makakatulog ka
Alamin ang Paliwanag:
https://youtu.be/b2Cashlyj6o

Bangungot o Nightmare: Paano Maiwasan
Payo ni Doc Willie Ong


1. Posibleng dahilan ng bangungot ay stress, problema, takot at pagod.
2. Kahit bata at matanda, puwede magka-bangungot.
3. Tanungin ang mga bata kung meron silang masamang panaginip at hanapin ang dahilan.


Alamin ang mga payo.
https://youtu.be/JpAsvadEvgE

Hugis ng Kanser sa Suso (Brea-st Cancer Signs):
Tips sa Gamutan

Video ni Doc Willie Ong at Doc Liza Ong #323 (x)

Possible Signs of Brea-st Cancer:
1. Unequal size
2. Mass felt inside
3. Dimpling
4. Any discharge from the nipple.
5. Retraction of the nipple.
Watch the Video:

Hindi Makadumi,
Alamin ang Lunas

Payo ni Doc Liza Ong

Panoorin ang Video:
https://youtu.be/saoU8Unar3s

Anong INUMIN ang MABUTI sa iyo?

Video ni Doc Liza Ong #176

1. Sa nag-ehersisyo, puwede ang sports drinks tulad ng gatorade o fruit juice na may konting asin.
2. Puwede ang BUKO, bilang natural na masustansyang inumin.
3. Mag-ingat sa pag-inom ng energy drinks at kape na maraming caffeine. Puwede ito magdulot ng palpitasyon, nerbyos at sakit sa puso.
PANOORIN ang Video:
https://www.youtube.com/watch?v=RIPSuHevj8Q

Mahina ang Baga, Spot sa X-ray, Tuberculosis (TB), Ubo at Pulmonya; Pagkain para Lumakas ang Baga

Video ni Doc Willie Ong at Doc Liza Ong LIVE (01/26/17, Part 1) #264

1. Maraming tao ang may Tuberculosis. Puwede sila makahawa sa pamilya at ka-trabaho kapag hindi uminom ng gamot.
2. Ang sintomas ng TB ay panghihina, ubo, lagnat sa hapon at spot sa Chest X-ray.
3. Alamin ang pagkain at gamot na makatutulong sa TB at sakit sa baga. Libre ang gamutan sa health center kung may TB.
PANOORIN ang Video:
https://www.youtube.com/watch?v=dKm5cPAmlfQ

Singaw : Ano Ang Gagawin?

Video ni Doc Liza Ramoso-Ong #103

1. Uminom ng multivitamins araw-araw. Magbawas sa stress.
2. Kumain ng malalambot na pagkain para hindi masugat ang singaw.
3. Magtanong sa botika para sa pinapahid sa singaw.
4. Kumonsulta sa doktor kung may sore throat o tonsils.
PANOORIN ang Video:
https://www.youtube.com/watch?v=9v8EI8jL5UI

Para PUMUTI ang Kili-kili (Dark Underarms)

Alamin ang simpleng tips na makatutulong sa inyo
Na magkaroon ng makinis at maputing kili-kili.

Payo ni Doc Liza Ramoso-Ong #6
https://www.youtube.com/watch?v=XhDTK6nXxk4

Monggo at Gulay : Okay sa Diabetes, Puso at Iwas Kanser
Puwede Kainin sa Osteoarthritis at Arthritis ng Pag-edad

Payo ni Doc Liza Ong at Doc Willie Ong #244

1. Lagi kami kumakain ng monggo dahil sobra dami ang sustansya nito.
2. Makatutulong ito sa pag-iwas sa sakit sa puso, diabetes, atay at iwas kanser.
3. Pampabata din at iwas anemic dahil may copper, iron at minerals.
4. Mali ang paniniwala na masama sa arthritis ang monggo. Puwede po. Gawa ito sa Vegetable protein na mabuti sa katawan. Ang masama sa gout ay ang karne at laman loob.
Panoorin ang Video:
https://www.youtube.com/watch?v=hZPEE2c8pjo

Sikreto Para Gumanda
Hindi kailangang gumastos.
Alamin kung paano.

Tips ni Doc Liza Ramoso-Ong #40
https://youtu.be/l1CjGtusUjk

Prutas Para Pumayat

Video ni Doc Liza Ramoso-Ong#61b

1. Mansanas - Kainin pati balat ng mansanas. Nandoon ang sustansya.
2. Pears - Mataas sa fiber ang pears. Nakaka-busog at nakaka-payat din.
PANOORIN ang Video:
https://www.youtube.com/watch?v=Dy-U-77-Kww

MASSAGE at STRETCHING: Balikat, Leeg, Likod

Video ni Doc Willie Ong at Doc Liza Ong #381b

Para sa Frozen Shoulder: Masakit na Balikat
1. I-masahe ang masel sa may likod ng kili-kili at sa harap ng kili-kili (pectoralis muscle).
2. I-masahe ang masel sa leeg gamit ang kabilang kamay (trapezius muscle).
3. I-masahe ang braso mula sa balikat pababa (deltoid muscle).
4. Puwede gumamit ng coconut oil at lotion para mas madulas.

PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=-b51Z55jMd0

Kagat ng Surot : Paano Malalaman

Payo ni Doc Liza Ong #263

1. Ang kagat ng surot ay mapula, Makati, nakalinya o sama-sama.
2. Magaling sumama sa tao ang surot galing sa ibang lugar. Sasama ito sa maleta o sa damit.
3. Lagyan ng steroid cream at uminom ng anti-allergy na gamot.
Panoorin ang Video:
https://youtu.be/FkKeYFLwgl4

Tamang Paglinis ng Puwer-ta

Video ni Doc Liza Ramoso-Ong #45

Heto ang Tips:
1. Maghugas maigi, pagkatapos umihi.
2. Sapat na ang tubig at paggamit ng kamay. Puwede ang mild na sabon sa labas ng puwer-ta.
3. Sa paghuhugas, magpunas mula sa harap (puwerta) pababa papuntang puwit.
PANOORIN ang Video:
https://www.youtube.com/watch?v=w252QWxQ67g

Mga Sakit sa Mata at Solusyon
Payo ni Doc Liza Ong #261

1. Lumalabo ang paningin pag nagbabasa kaya kailangan ng salamin sa mata.
2. Ang lente ng mata ay malabo na parang may ulap at hirap makakita, ang tawag ay catarata.
3. Ang Age-related Macular Degenration (AMD) ay lumalabo ang maliit na letra kaya kailangan ng doktor sa mata.
4. Delikado ang glaucoma dahil walang nararamdaman pero unti-unting nabubulag.
5. Gamutin ang diabetes dahil maaring apektado ang mata.
Panoorin ang video:
https://www.youtube.com/watch?v=hj7u9OiMiQw

Tips Para Tumalino.
Iwas Stroke Tips, High Blood Pressure, Diabetes, Cholesterol

Video ni Doc Willie Ong at Doc Liza Ong LIVE (2/16/17, Part 1) #283

Pagkain sa Utak at Para Tumalino:
1. Spinach – Pampalakas ito kaya hilig ni Popeye.
2. Broccoli – Masustansyang gulay para lumakas kayo. Panlaban pa sa kanser.
3. Beans, tofu at soymilk – May omega-3 fatty acids para sa utak at katawan.
4. Mani – May protina at puwedeng pampa-talino din.
PANOORIN ang Video:
https://www.youtube.com/watch?v=tH0ewpdEuIg

Mga Fast Foods na Kinakainan Namin.
Hindi Ito ADS. Payo lang po.

Payo ni Doc Willie Ong #793

Panoorin ang Video:
https://youtu.be/rJiWnQXQwhM

Magandang Epekto ng Pag-talik sa Mag-partner
Payo ni Doc Liza Ramoso-Ong

1. Ang pag-talik ay parang ehersisyo at gumagamit ng 5 calories kada minuto.
2. Para makatulog ng mas mahimbing.
3. Nakakatulong sa sakit sa katawan dahil sa endorphins.

Alamin ang Paliwanag:
https://youtu.be/EKbCP5h868I

Para Malusog at Mataba ang Bata. Heto ang Kakainin.
Puwede din sa Matanda.

Video ni Doc Liza Ong Live #185

1. Ang peanut butter ay masustansya at nakakataba.
2. Bigyan ng prutas ang bata. Puwede ito durugin o i-blend para madali kainin.
3. Sa gatas, piliin ang full cream milk para mas masustansya. Masustansya din ang keso at beans.
Panoorin ang Video:
https://www.youtube.com/watch?v=zil4fGpU6ZA

Bakit Makati ang Puwerta?

Video ni Doc Liza Ramoso-Ong #44

Tips Para Iwas Vagi-nal Candidiasis:
1. Huwag gumamit ng panty liner, para hindi makulob ang puwerta.
2. Maghugas maigi ng puwerta, pag-ihi. Puwede ang mild na sabon sa laban ng puwerta.
3. May Vagi-nal Suppository na binibigay ang doktor kapag may infection (Candida o Yeast infection).

PANOORIN ang Video:
https://www.youtube.com/watch?v=Qr183UOSWrI

Check nyo Guys... Murang Bagong Sapatos sa Sun and Sand Sports Factory Outlet Riyadh, KSA
Address: Al Kurais Road near Al Sadhan Supermarket Rayan Area, Riyadh
Site Location: https://maps.app.goo.gl/7QpfFS9vXzCNwhBR9

My youtube link: https://www.youtube.com/watch?v=V8geLqomdqk

Trending TRANSGENDERHinarang ng mga pulis Makati
Ctto: ann pelos

Ito ang mga kabataang sinunog ang mga panindang lobo ng isang vendor na dahilan ng pagkalapnos ng kanyang mga balat. Panoorin at mag comment ng inyong reaksiyon.

Kinundena ng LGBTQ+ groups ang ginawang profiling ng PNP sa isang transgender sa Makati bilang bahagi ng kanilang 'Oplan X-Men'. Ayon sa PNP, wala raw masama sa ginawa nila dahil bahagi raw ito ng kanilang kampanya laban sa krimen at 'di raw nila sini-single out ang mga transgender.
Ayon naman kay CHR Commissioner Karen Dumpit, sa mga ganitong labeling daw nagsisimula ang diskriminasyon at nagpapakita ng kawalan ng pagunawa sa mga miyembro ng LGBTQ+.
Sinibak naman ng PNP ang ilang pulis na sangkot dito habang iniimbestigahan ang isyu.

For more latest stories, visit us at www.news5.com.ph

Samahan nyo kami sa distribution ng relief goods para sa mga nabiktima ng Taal eruption sa Tagaytay City. Unexpected yung volume of donations, at hindi nagkasya sa service namin! Salamat sa mga friend riders, friend donors and friend volunteers na sumuporta sa cause na ito. Mabuhay kayo! :D

#TaraGalawithMike #TaalEruption2020 #ReliefGoodsDistributionTaal

#RaffyTulfoInAction #RaffyTulfo #Edsvlog

Complainant: Ronald Purisima
Irereklamo: Jesusa Purisima & Jess Valeroso

Mag ingat SA mga salitang bibitawan SA mga Mahal natin SA buhay dahil Ito ay tumataktak sa puso at isipan ng isang Tao..

Original video:
https://youtu.be/WFhTk3yuOjI


Editor: Kinemaster
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Song: MBB - Feel Good (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/wIDKJeLXO5Q


Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”

sieam interesuje m,nie tylko gangsterka


koncerty:
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Katowice - 09.03
Wrocław - 12.03
Poznań - 13.03
Rzeszów - 15.03
Warszawa - 20.03

How to Treat Bed Bug Bites Naturally at Home || How to Get Rid of Bed Bugs

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Hi Everyone today we will discuss how to treat bed bed bug bites. Bed bug bites is painful and itching. Many people ask that how can we treat bed bug bites. so don't worry we will tell you the best remedies for bed bug bites. In this video we try our best to describe some best home remedies for bed bug bites which well help you to treat bed bug bites naturally at home. so apply these home remedies to treat bed bug bites naturally at home.

Bed bugs are tiny parasites that often infest mattresses. They feed exclusively on blood and are most active at night, when they emerge to feed on their hosts. Their bites often cause the skin to become red and inflamed. They can also be quite painful and itch like crazy.

Here are 10 incredibly easy methods and home remedies to treat bed bug bites at home and these are the simplest and most effective ways to manage bed bug bites.

Home Remedy # 1

Ice

Applying an ice pack is one of the simplest and most effective ways to manage bed bug bites. Apply the ice pack on the affected area for about 10 minutes to relieve pain and itching.

Home Remedy # 2

Cinnamon

Cinnamon is highly effective remedy for bed bug bites. Make a paste of cinnamon powder and apply on the effected areas for instant relief.

Home Remedy # 3

Calamine Lotion

Calamine lotion is another incredibly effective remedy to treat bed bug bites. Apply a thick coat of calamine lotion on the bitten areas.

Home Remedy # 4

Baking Soda

Baking soda is good for bed bug bites to reduce redness and swelling. make a paste of baking soda and apply on bitten areas for quick relief from the pain and itching.

Home Remedy # 5

Rubbing Alcohol

rubbing alcohol can be used successfully to repel bed bugs and avoid getting new bites. Soak a clean cotton ball in rubbing alcohol and apply it on the exposed areas of your skin to avoid getting more bed bug bites.

Home Remedy # 6

Aloe Vera

Aloe vera gel is an excellent remedy for bed bug bites. Apply aloe vera gel to soothe the bitten areas for instant relief. let the gel dry to protect the inflamed skin.

Home Remedy # 7

Apple Cider Vinegar

Apple Cider Vinegar helps to prevent the bites from becoming infected and promotes faster healing. Apply raw, unfiltered apple cider vinegar on the bites for instant relief. Keep it on for about 5 to 10 minutes, then wash it off.

Home Remedy # 8

Toothpaste

White toothpaste is the best when it comes to treating bed bug bites. Apply toothpaste on the bites. Leave it on for 10 minutes before rinsing it off with water.

Home Remedy # 9

Warm Spoon

warm compress is an effective way to reduce the swelling from bed bug bites. Dip a clean metal spoon in a bowl of hot water for 5 to 7 minutes. Press the warm spoon against the bug bite until the spoon cools down. repeat the process several times a day.


Home Remedy # 10

Witch Hazel

Witch hazel acts as a natural astringent for insect bites. Apply witch hazel extract directly on the bites to reduce inflammation and itchiness.


Apply the simplest and most effective remedies to manage bed bug bites. these helps numb the site, providing relief from pain. it is also highly effective at reducing inflammation and soothing the red, swollen skin to prevent itching.

#BedBugBites #HomeRemedies #HealthTips #HowTo

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Ang video na ito ay isang reaction video lamang tungkol sa isang katulong dito sa bansang kuwait na nanganak ito ay opinyon ko lamang

#DomesticHelper#OfwKuwait#KatulongNanganak

Mga Paborito kong pagkain sa tuwing nagbabakasyon ako sa Pilipinas. Hindi kumpleto ang bakasyon ng hindi ako makakatikim ng tokneneng at fishball ❤🇵🇭

#PinoyStreetfoods
#PagkaingPinoy
#Tokneneng
#Fishball
#Kwekkwek
#Meryenda

Magmamahal nang P0.35 ang kada litro ng gasolina ng ilang kumpanya ng langis.

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A tribute to women whose passion to make a difference will #NeverFade. Watch out for it!

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BENEFITS OF APPETASON CAP
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Hello welcome to my acne journey.
Mahirap talaga magkatigyawat o pimples dahil andami pinag dadaanan ano nong products ang ginagamit para lang mawala ang pimples

I hope na kapag inspire o nakatulong ako sa inyo!

SIKRETO KUNG PAANO AKO PUMUTI!? | MURA AT EFFECTIVE NA PARAAN ( Products i used! ) https://youtu.be/SPrZh3dJAL4

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Lahat tayo nakaranas nang magkaroon ng makukulit na tigyawat, pero alam mo ba kung ano ang nagko-cause ng mga ito? Dahil ba to sa kinakain natin? O dahil ba to sa madumi nating kapaligiran? Watch this video at alamin ang mga factors kung bakit tayo nagkakaroon ng acne!

Don't forget to like, subscribe, and hit the notification bell! Let me know in the comments down below kung anong topics ang gusto niyong pag-usapan in our next videos.

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