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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

❗❗ ＴＨＩＳ ＩＳ Ａ ＲＥＰＬＡＹ ＯＦ ＴＨＥ ＬＩＶＥ ＨＥＡＬＴＨ ＦＯＲＵＭ ❗❗

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Alam niyo ba na may 3 paraan ng upang makatulog na napatunayan ng siyensiya?

Ang tatlong paraan ay ang mga sumusunod:

1. Do not eat too much at night o huwag kumain ng heavy meal sa gabi.
2. Concentrate, think of nature.
3. 478 Technique

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

"Cafeteria Zynergia" and "Health Forum with Doc Atoie" is a health and wellness talkshow streamed via facebook live every Tuesday and Friday 1:00PM onwards from our studio located in No. 80 West Avenue, Brgy. Phil-Am, Quezon City, Metro Manila, Philippines.

The programs are part of our health awareness campaign enabling the public to learn alternative medicine using wide arrays of proven natural treatment for Cancer, Diabetes, Hypertension, Arthritis/ Allergy and even common diseases.

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Hypertension is a major cause of premature death with around 1.13 billion people afflicted with it worldwide according to the World Health Organization. It increases the risks of heart, brain, kidney, and other diseases. Stay cool and stay informed with Doc Atoie!

•••source: https://bit.ly/HypertensionbyWHO

Hypertension webinar happened on August 21, 2020 Friday (4:30PM)

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Alam niyo ba ?

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Welcome to our Cancer Awareness webinar series via Zoom with Doc Atoie!

Join Doc Atoie as he tackles common cancer types such as Bladder Cancer, Breast Cancer, Colorectal Cancer, Kidney Cancer, Leukemia, Liver Cancer, Lymphoma, Pancreatic Cancer, Prostate Cancer, Skin Cancer, and Thyroid Cancer.

Listen, Learn, and Be Healthy!

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Alam niyo ba ang dapat inumin upang mapaliit ang tiyan?

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Watch our Cafeteria Zynergia with Boss Vic, Doc Atoie, and Brad Kulot live streaming every Saturday, 1pm!

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Our kidneys work hard every single day to remove toxic waste and acid and maintain a healthy balance of water, salt, and minerals in our bodies.

In this third webinar session, Doc Atoie discussed Kidney Disorders. This event happened last Friday, August 14, 2020 (4:30PM)

You may also watch the replay of this webinar on our Facebook page via https://bit.ly/KidneyDisorders....WebinarwithDocAtoieF

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︙No part or portion of this video may be reproduced, recorded, copied, or transmitted in any form or by any means without the written permission of the copyright holder.︙

"Cafeteria Zynergia" and "Health Forum with Doc Atoie" is a health and wellness talkshow streamed via facebook live every Tuesday and Friday 1:00PM onwards from our studio located in No. 80 West Avenue, Brgy. Phil-Am, Quezon City, Metro Manila, Philippines.

The programs are part of our health awareness campaign enabling the public to learn alternative medicine using wide arrays of proven natural treatment for Cancer, Diabetes, Hypertension, Arthritis/ Allergy and even common diseases.

For more info, visit us:
Facebook: https://facebook.com/HealthForumWithDocAtoie
Twitter: https://twitter.com/HealthForumPH
Instagram: https://instagram.com/HealthForumPH

Watch our Health Forum with Doc.Atoie live streaming every Tuesday and Friday, 1pm!

Facebook: https://facebook.com/HealthForumWithDocAtoie
Twitter: https://twitter.com/HealthForumPH
Instagram: https://instagram.com/HealthForumPH

Copyright © 2022 Zynergia Health & Wellness Corporation and Health Forum, Inc. // All Rights Reserved.

𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

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"Cafeteria Zynergia" and "Health Forum with Doc Atoie" is a health and wellness talk show streamed via facebook live every Tuesday and Friday 1:00PM onwards from our studio located in No. 80 West Avenue, Brgy. Phil-Am, Quezon City, Metro Manila, Philippines.

The programs are part of our health awareness campaign enabling the public to learn alternative medicine using wide arrays of proven natural treatment for Cancer, Diabetes, Hypertension, Arthritis/ Allergy and even common diseases.

For more info, visit us:
Facebook: https://facebook.com/HealthForumWithDocAtoie
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Watch our Health Forum with Doc.Atoie live streaming every Tuesday and Friday, 1pm!

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Copyright © 2022 Zynergia Health & Wellness Corporation and Health Forum, Inc. // All Rights Reserved.

𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Health

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Copyright © 2022 Zynergia Health & Wellness Corporation and Health Forum, Inc. // All Rights Reserved.

𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Watch our DZHF Internet Radio "Good Vibes, Good Health" with Boss Vic and Doc Atoie live streaming every Wednesday, 1pm!

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Copyright © 2022 Zynergia Health & Wellness Corporation and Health Forum, Inc. // All Rights Reserved.

𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Watch our Health Forum with Doc.Atoie live streaming every Tuesday and Friday, 1pm!

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Copyright © 2022 Zynergia Health & Wellness Corporation and Health Forum, Inc. // All Rights Reserved.

𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Watch our Health Forum with Doc.Atoie live streaming every Tuesday and Friday, 1pm!

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Copyright © 2022 Zynergia Health & Wellness Corporation and Health Forum, Inc. // All Rights Reserved.

𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Health Forum held on March 5, 2018 in Brgy. Outlook Drive, Baguio City

"Cafeteria Zynergia" and "Health Forum with Doc Atoie" is a health and wellness talkshow aired via facebook live every Tuesday and Friday 1:00PM onwards from our studio located in No. 80 West Avenue, Brgy. Phil-Am, Quezon City, Metro Manila, Philippines.

The programs are part of our health awareness campaign enabling the public to learn alternative medicine using wide arrays of proven natural treatment for Cancer, Diabetes, Hypertension, Arthritis/ Allergy and even common diseases.

For more info, visit us:
Facebook: https://facebook.com/HealthForumWithDocAtoie
Twitter: https://twitter.com/HealthForumPH
Instagram: https://instagram.com/healthforumph/

Watch our Health Forum with Doc Atoie live streaming every Tuesday and Friday, 1pm!

Facebook: https://facebook.com/HealthForumWithDocAtoie
Twitter: https://twitter.com/HealthForumPH
Instagram: https://instagram.com/HealthForumPH

Copyright © 2022 Zynergia Health & Wellness Corporation and Health Forum, Inc. // All Rights Reserved.

𝘕𝘰 𝘱𝘢𝘳𝘵 𝘰𝘳 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥, 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥, 𝘤𝘰𝘱𝘪𝘦𝘥, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘳 𝘣𝘺 𝘢𝘯𝘺 𝘮𝘦𝘢𝘯𝘴, 𝘦𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘢𝘭, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘩𝘰𝘭𝘥𝘦𝘳.

Magtanim ng Gulay sa inyong Bakuran

Video ni Doc Liza Ramoso-Ong #8

1. Para may pagkaing masustansya
2. Pamparelax sa iyo
3. Para makatipid sa budget.
Panoorin ang Video dito:
https://www.youtube.com/watch?v=I_9BkqOHOEM

Mga Sakit na Hindi Dapat Pansinin,
Para Wag Lumala
Payo ni Doc Willie Ong #839

1. Nerbyos at Takot. Libangin ang sarili.
2. Stress
3. Irritable Bowel Syndrome at makulong tiyan.
4. Trigger finger o lumalagutok na daliri.
5. Insomnia o hirap makatulog. Kapag napagod katawan mo, makakatulog ka
Alamin ang Paliwanag:
https://youtu.be/b2Cashlyj6o

Bangungot o Nightmare: Paano Maiwasan
Payo ni Doc Willie Ong


1. Posibleng dahilan ng bangungot ay stress, problema, takot at pagod.
2. Kahit bata at matanda, puwede magka-bangungot.
3. Tanungin ang mga bata kung meron silang masamang panaginip at hanapin ang dahilan.


Alamin ang mga payo.
https://youtu.be/JpAsvadEvgE

Hugis ng Kanser sa Suso (Brea-st Cancer Signs):
Tips sa Gamutan

Video ni Doc Willie Ong at Doc Liza Ong #323 (x)

Possible Signs of Brea-st Cancer:
1. Unequal size
2. Mass felt inside
3. Dimpling
4. Any discharge from the nipple.
5. Retraction of the nipple.
Watch the Video:

Hindi Makadumi,
Alamin ang Lunas

Payo ni Doc Liza Ong

Panoorin ang Video:
https://youtu.be/saoU8Unar3s

Anong INUMIN ang MABUTI sa iyo?

Video ni Doc Liza Ong #176

1. Sa nag-ehersisyo, puwede ang sports drinks tulad ng gatorade o fruit juice na may konting asin.
2. Puwede ang BUKO, bilang natural na masustansyang inumin.
3. Mag-ingat sa pag-inom ng energy drinks at kape na maraming caffeine. Puwede ito magdulot ng palpitasyon, nerbyos at sakit sa puso.
PANOORIN ang Video:
https://www.youtube.com/watch?v=RIPSuHevj8Q

Mahina ang Baga, Spot sa X-ray, Tuberculosis (TB), Ubo at Pulmonya; Pagkain para Lumakas ang Baga

Video ni Doc Willie Ong at Doc Liza Ong LIVE (01/26/17, Part 1) #264

1. Maraming tao ang may Tuberculosis. Puwede sila makahawa sa pamilya at ka-trabaho kapag hindi uminom ng gamot.
2. Ang sintomas ng TB ay panghihina, ubo, lagnat sa hapon at spot sa Chest X-ray.
3. Alamin ang pagkain at gamot na makatutulong sa TB at sakit sa baga. Libre ang gamutan sa health center kung may TB.
PANOORIN ang Video:
https://www.youtube.com/watch?v=dKm5cPAmlfQ

Singaw : Ano Ang Gagawin?

Video ni Doc Liza Ramoso-Ong #103

1. Uminom ng multivitamins araw-araw. Magbawas sa stress.
2. Kumain ng malalambot na pagkain para hindi masugat ang singaw.
3. Magtanong sa botika para sa pinapahid sa singaw.
4. Kumonsulta sa doktor kung may sore throat o tonsils.
PANOORIN ang Video:
https://www.youtube.com/watch?v=9v8EI8jL5UI

Para PUMUTI ang Kili-kili (Dark Underarms)

Alamin ang simpleng tips na makatutulong sa inyo
Na magkaroon ng makinis at maputing kili-kili.

Payo ni Doc Liza Ramoso-Ong #6
https://www.youtube.com/watch?v=XhDTK6nXxk4

Monggo at Gulay : Okay sa Diabetes, Puso at Iwas Kanser
Puwede Kainin sa Osteoarthritis at Arthritis ng Pag-edad

Payo ni Doc Liza Ong at Doc Willie Ong #244

1. Lagi kami kumakain ng monggo dahil sobra dami ang sustansya nito.
2. Makatutulong ito sa pag-iwas sa sakit sa puso, diabetes, atay at iwas kanser.
3. Pampabata din at iwas anemic dahil may copper, iron at minerals.
4. Mali ang paniniwala na masama sa arthritis ang monggo. Puwede po. Gawa ito sa Vegetable protein na mabuti sa katawan. Ang masama sa gout ay ang karne at laman loob.
Panoorin ang Video:
https://www.youtube.com/watch?v=hZPEE2c8pjo

Sikreto Para Gumanda
Hindi kailangang gumastos.
Alamin kung paano.

Tips ni Doc Liza Ramoso-Ong #40
https://youtu.be/l1CjGtusUjk

Prutas Para Pumayat

Video ni Doc Liza Ramoso-Ong#61b

1. Mansanas - Kainin pati balat ng mansanas. Nandoon ang sustansya.
2. Pears - Mataas sa fiber ang pears. Nakaka-busog at nakaka-payat din.
PANOORIN ang Video:
https://www.youtube.com/watch?v=Dy-U-77-Kww

MASSAGE at STRETCHING: Balikat, Leeg, Likod

Video ni Doc Willie Ong at Doc Liza Ong #381b

Para sa Frozen Shoulder: Masakit na Balikat
1. I-masahe ang masel sa may likod ng kili-kili at sa harap ng kili-kili (pectoralis muscle).
2. I-masahe ang masel sa leeg gamit ang kabilang kamay (trapezius muscle).
3. I-masahe ang braso mula sa balikat pababa (deltoid muscle).
4. Puwede gumamit ng coconut oil at lotion para mas madulas.

PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=-b51Z55jMd0

Kagat ng Surot : Paano Malalaman

Payo ni Doc Liza Ong #263

1. Ang kagat ng surot ay mapula, Makati, nakalinya o sama-sama.
2. Magaling sumama sa tao ang surot galing sa ibang lugar. Sasama ito sa maleta o sa damit.
3. Lagyan ng steroid cream at uminom ng anti-allergy na gamot.
Panoorin ang Video:
https://youtu.be/FkKeYFLwgl4

Tamang Paglinis ng Puwer-ta

Video ni Doc Liza Ramoso-Ong #45

Heto ang Tips:
1. Maghugas maigi, pagkatapos umihi.
2. Sapat na ang tubig at paggamit ng kamay. Puwede ang mild na sabon sa labas ng puwer-ta.
3. Sa paghuhugas, magpunas mula sa harap (puwerta) pababa papuntang puwit.
PANOORIN ang Video:
https://www.youtube.com/watch?v=w252QWxQ67g

Mga Sakit sa Mata at Solusyon
Payo ni Doc Liza Ong #261

1. Lumalabo ang paningin pag nagbabasa kaya kailangan ng salamin sa mata.
2. Ang lente ng mata ay malabo na parang may ulap at hirap makakita, ang tawag ay catarata.
3. Ang Age-related Macular Degenration (AMD) ay lumalabo ang maliit na letra kaya kailangan ng doktor sa mata.
4. Delikado ang glaucoma dahil walang nararamdaman pero unti-unting nabubulag.
5. Gamutin ang diabetes dahil maaring apektado ang mata.
Panoorin ang video:
https://www.youtube.com/watch?v=hj7u9OiMiQw

Tips Para Tumalino.
Iwas Stroke Tips, High Blood Pressure, Diabetes, Cholesterol

Video ni Doc Willie Ong at Doc Liza Ong LIVE (2/16/17, Part 1) #283

Pagkain sa Utak at Para Tumalino:
1. Spinach – Pampalakas ito kaya hilig ni Popeye.
2. Broccoli – Masustansyang gulay para lumakas kayo. Panlaban pa sa kanser.
3. Beans, tofu at soymilk – May omega-3 fatty acids para sa utak at katawan.
4. Mani – May protina at puwedeng pampa-talino din.
PANOORIN ang Video:
https://www.youtube.com/watch?v=tH0ewpdEuIg

Mga Fast Foods na Kinakainan Namin.
Hindi Ito ADS. Payo lang po.

Payo ni Doc Willie Ong #793

Panoorin ang Video:
https://youtu.be/rJiWnQXQwhM

Magandang Epekto ng Pag-talik sa Mag-partner
Payo ni Doc Liza Ramoso-Ong

1. Ang pag-talik ay parang ehersisyo at gumagamit ng 5 calories kada minuto.
2. Para makatulog ng mas mahimbing.
3. Nakakatulong sa sakit sa katawan dahil sa endorphins.

Alamin ang Paliwanag:
https://youtu.be/EKbCP5h868I

Para Malusog at Mataba ang Bata. Heto ang Kakainin.
Puwede din sa Matanda.

Video ni Doc Liza Ong Live #185

1. Ang peanut butter ay masustansya at nakakataba.
2. Bigyan ng prutas ang bata. Puwede ito durugin o i-blend para madali kainin.
3. Sa gatas, piliin ang full cream milk para mas masustansya. Masustansya din ang keso at beans.
Panoorin ang Video:
https://www.youtube.com/watch?v=zil4fGpU6ZA

Bakit Makati ang Puwerta?

Video ni Doc Liza Ramoso-Ong #44

Tips Para Iwas Vagi-nal Candidiasis:
1. Huwag gumamit ng panty liner, para hindi makulob ang puwerta.
2. Maghugas maigi ng puwerta, pag-ihi. Puwede ang mild na sabon sa laban ng puwerta.
3. May Vagi-nal Suppository na binibigay ang doktor kapag may infection (Candida o Yeast infection).

PANOORIN ang Video:
https://www.youtube.com/watch?v=Qr183UOSWrI

Check nyo Guys... Murang Bagong Sapatos sa Sun and Sand Sports Factory Outlet Riyadh, KSA
Address: Al Kurais Road near Al Sadhan Supermarket Rayan Area, Riyadh
Site Location: https://maps.app.goo.gl/7QpfFS9vXzCNwhBR9

My youtube link: https://www.youtube.com/watch?v=V8geLqomdqk

Trending TRANSGENDERHinarang ng mga pulis Makati
Ctto: ann pelos

Ito ang mga kabataang sinunog ang mga panindang lobo ng isang vendor na dahilan ng pagkalapnos ng kanyang mga balat. Panoorin at mag comment ng inyong reaksiyon.

Kinundena ng LGBTQ+ groups ang ginawang profiling ng PNP sa isang transgender sa Makati bilang bahagi ng kanilang 'Oplan X-Men'. Ayon sa PNP, wala raw masama sa ginawa nila dahil bahagi raw ito ng kanilang kampanya laban sa krimen at 'di raw nila sini-single out ang mga transgender.
Ayon naman kay CHR Commissioner Karen Dumpit, sa mga ganitong labeling daw nagsisimula ang diskriminasyon at nagpapakita ng kawalan ng pagunawa sa mga miyembro ng LGBTQ+.
Sinibak naman ng PNP ang ilang pulis na sangkot dito habang iniimbestigahan ang isyu.

For more latest stories, visit us at www.news5.com.ph

Samahan nyo kami sa distribution ng relief goods para sa mga nabiktima ng Taal eruption sa Tagaytay City. Unexpected yung volume of donations, at hindi nagkasya sa service namin! Salamat sa mga friend riders, friend donors and friend volunteers na sumuporta sa cause na ito. Mabuhay kayo! :D

#TaraGalawithMike #TaalEruption2020 #ReliefGoodsDistributionTaal

#RaffyTulfoInAction #RaffyTulfo #Edsvlog

Complainant: Ronald Purisima
Irereklamo: Jesusa Purisima & Jess Valeroso

Mag ingat SA mga salitang bibitawan SA mga Mahal natin SA buhay dahil Ito ay tumataktak sa puso at isipan ng isang Tao..

Original video:
https://youtu.be/WFhTk3yuOjI


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How to Treat Bed Bug Bites Naturally at Home || How to Get Rid of Bed Bugs

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Hi Everyone today we will discuss how to treat bed bed bug bites. Bed bug bites is painful and itching. Many people ask that how can we treat bed bug bites. so don't worry we will tell you the best remedies for bed bug bites. In this video we try our best to describe some best home remedies for bed bug bites which well help you to treat bed bug bites naturally at home. so apply these home remedies to treat bed bug bites naturally at home.

Bed bugs are tiny parasites that often infest mattresses. They feed exclusively on blood and are most active at night, when they emerge to feed on their hosts. Their bites often cause the skin to become red and inflamed. They can also be quite painful and itch like crazy.

Here are 10 incredibly easy methods and home remedies to treat bed bug bites at home and these are the simplest and most effective ways to manage bed bug bites.

Home Remedy # 1

Ice

Applying an ice pack is one of the simplest and most effective ways to manage bed bug bites. Apply the ice pack on the affected area for about 10 minutes to relieve pain and itching.

Home Remedy # 2

Cinnamon

Cinnamon is highly effective remedy for bed bug bites. Make a paste of cinnamon powder and apply on the effected areas for instant relief.

Home Remedy # 3

Calamine Lotion

Calamine lotion is another incredibly effective remedy to treat bed bug bites. Apply a thick coat of calamine lotion on the bitten areas.

Home Remedy # 4

Baking Soda

Baking soda is good for bed bug bites to reduce redness and swelling. make a paste of baking soda and apply on bitten areas for quick relief from the pain and itching.

Home Remedy # 5

Rubbing Alcohol

rubbing alcohol can be used successfully to repel bed bugs and avoid getting new bites. Soak a clean cotton ball in rubbing alcohol and apply it on the exposed areas of your skin to avoid getting more bed bug bites.

Home Remedy # 6

Aloe Vera

Aloe vera gel is an excellent remedy for bed bug bites. Apply aloe vera gel to soothe the bitten areas for instant relief. let the gel dry to protect the inflamed skin.

Home Remedy # 7

Apple Cider Vinegar

Apple Cider Vinegar helps to prevent the bites from becoming infected and promotes faster healing. Apply raw, unfiltered apple cider vinegar on the bites for instant relief. Keep it on for about 5 to 10 minutes, then wash it off.

Home Remedy # 8

Toothpaste

White toothpaste is the best when it comes to treating bed bug bites. Apply toothpaste on the bites. Leave it on for 10 minutes before rinsing it off with water.

Home Remedy # 9

Warm Spoon

warm compress is an effective way to reduce the swelling from bed bug bites. Dip a clean metal spoon in a bowl of hot water for 5 to 7 minutes. Press the warm spoon against the bug bite until the spoon cools down. repeat the process several times a day.


Home Remedy # 10

Witch Hazel

Witch hazel acts as a natural astringent for insect bites. Apply witch hazel extract directly on the bites to reduce inflammation and itchiness.


Apply the simplest and most effective remedies to manage bed bug bites. these helps numb the site, providing relief from pain. it is also highly effective at reducing inflammation and soothing the red, swollen skin to prevent itching.

#BedBugBites #HomeRemedies #HealthTips #HowTo

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Hello welcome to my acne journey.
Mahirap talaga magkatigyawat o pimples dahil andami pinag dadaanan ano nong products ang ginagamit para lang mawala ang pimples

I hope na kapag inspire o nakatulong ako sa inyo!

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Lahat tayo nakaranas nang magkaroon ng makukulit na tigyawat, pero alam mo ba kung ano ang nagko-cause ng mga ito? Dahil ba to sa kinakain natin? O dahil ba to sa madumi nating kapaligiran? Watch this video at alamin ang mga factors kung bakit tayo nagkakaroon ng acne!

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MAIN "BEAUTY" CHANNEL: http://bit.ly/1acFiSb

Kitz ClutZina - https://www.youtube.com/channe....l/UC6vjs0KhbAjVHTlZ5

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UBO NG UBO?
ANG UBO AY PWEDING PALATANDAAN NANGBIBA PANG SAKIT NA MAY KINALAMAN SA LALAMUNAN, BAGA O BRONCHI.
ANG UBO AY MAAARING DAHIL DIN SA FLU, COMMON COLDS, ALLERGY, O SIGARILYO. AT IBA PA.
PARAAN ITO NG ATING KATAWAN PARA MALINIS ANG MAGA PLEMA AT MIKROBYONG NASA LALAMUNAN AT BAGA.
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UBO!
UBO!
PLS♥️ SUBSCRIBE.

"Cafeteria Zynergia" and "Health Forum with Doc Atoie" is a health and wellness talkshow streamed via facebook live every Tuesday and Friday 1:00PM onwards from our studio located in No. 80 West Avenue, Brgy. Phil-Am, Quezon City, Metro Manila, Philippines.

The programs are part of our health awareness campaign enabling the public to learn alternative medicine using wide arrays of proven natural treatment for Cancer, Diabetes, Hypertension, Arthritis/ Allergy and even common diseases.

Today's Cafeteria Zynergia topics:

*
*
*

For more info, visit us:
Facebook: https://facebook.com/HealthForumWithDocAtoie
Twitter: https://twitter.com/HealthForumPH
Instagram: https://instagram.com/HealthForumPH

"Cafeteria Zynergia" and "Health Forum with Doc Atoie" is a health and wellness talkshow streamed via facebook live every Tuesday and Friday 1:00PM onwards from our studio located in No. 80 West Avenue, Brgy. Phil-Am, Quezon City, Metro Manila, Philippines.

The programs are part of our health awareness campaign enabling the public to learn alternative medicine using wide arrays of proven natural treatment for Cancer, Diabetes, Hypertension, Arthritis/ Allergy and even common diseases.

For more info, visit us:
Facebook: https://facebook.com/HealthForumWithDocAtoie
Twitter: https://twitter.com/HealthForumPH
Instagram: https://instagram.com/HealthForumPH

pampa KAPAL ng HAIR! PANO?

PAANO HUMABA, KUMAPAL at GAGANDA ang buhok? Ano ang Mabilis Na Solusyon Para Humaba at Kumapal ang Buhok?

HAIR LOSS AT MANIPIS NA BUHOK?!
The Ultimate Hair Grower

FOR BUSINESS/SPONSORSHIPS AND COLLABORATIONS:
You may reach me on FACEBOOK for faster communication: ZIA BORJA
https://www.facebook.com/Ziaborjaofficial

You may also send me an email :
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Also, follow me on my other social medias:
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SPREAD THE LOVE ❤️
THANKYOU!

Related topics:
iJuander: Ano ang solusyon sa napapanot na buhok?
Nalalagas Ang Buhok - Payo ni Doc Liza Ramoso-Ong #83 (upload) Doc Willie Ong
Salamat Dok Hair Problems 06262010.wmv
Salamat Dok
HAIR LOSS SOLUTION REVEALED (TAGALOG)
GoodVibes Philippines
PAANO KUMAPAL at HUMABA NG MABILIS ANG BUHOK?! black beauty shampoo- Joicy Tips & Tricks
PAANO HUMABA ANG BUHOK NG MABILIS
PAANO MAWALA ANG DANDRUFF
ANTI DANDRUFF SHAMPOO

#ALOE #HAIRGROWER #HAIRCARE
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#SMOOTHSILKY #HAIRSMOOTH
#DANDRUFF #ANTIDANDRUFF

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https://docadamshop.com

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The blender helps support the channel :)

Ano ang sintomas ng hiv???
paano kumakalat ang HIV??
pataas ng pataas ng HIV sa Philippines.
Gusto ko ito pigalan
kung gusto mo tumulong sa akin.
please share this video
#teamMALUSOG

This video is in Tagalog/Taglish/English and situated in the Philippines, Manila.
Please see a doctor if you have a personal health concern never use this video to self diagnose or treat your medical illness.
#teamMALUSOG

Composer/Singer: Sanni Gargallo

🎼🎵Doc Willie Ong Para Senador political jingle by Sanni Gargallo 🎵🎶

Bayang Pilipino🎶🎵
Magkaisa sa pagbabago🎶🎵
Atin ng bilugan🎵🎶
Ang number 51🎵🎶

Para senador Doc Willie Ong, 🎵🎶
Doc Willie Ong!🎵🎶
Para senador Doc Willie Ong🎵🎶
Doc Willie Ong!🎵🎶

Ipaglalaban ang kalusugan🎵🎶
Sa lahat ng mamamayan🎵🎶
Siya ang doktor ng bayan🎵🎶
Siya ang ating kailangan 🎵🎶

Para senador Doc Willie Ong🎵🎶
Doc Willie Ong!🎵🎶
Para senador Doc Willie Ong!🎵🎶
Doc Willie Ong!🎵🎶

Bukas palad na tumutulong🎵🎶
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click link for more info
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Credit to: Dr Willie Ong

Published on Dec 9, 2015


Pag-Tulog Tips : Heto ang Kakainin

Video ni Doc Liza Ramoso-Ong #90

May tulong itong mga pagkain para antukin at makatulog. Subukan ito.
1. Saging
2. Kamote
3. Oatmeal
4. Gatas
5. Chamomile Tea
PANOORIN ang paliwanag sa Video:

Dr. Willie and Dra. Liza Ong supports Pinoy Radio Online

Kantahan tayo. Sayawan na rin tayo. Para sa panalo ni Doc Willie Ong bilang senador. Doctor ng bayan, senador Doc Willie Ong. Please share. Thank you po.

Acoustic Cover

Aired (February 19, 2020): Isa sa mga pinoproblema ng marami ay ang kanilang skin care. Kaya naman ngayong umaga ay tutulungan tayo ng viral doctor na si Dr. Winlove Mojica! Alamin ang kanyang mga sagot sa inyong skin care questions sa video na ito!

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Watch it from Monday to Friday, 5 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.

GMA promotes healthy debate and conversation online. Any abusive language that does not facilitate productive discourse will be blocked from this post.

GMA upholds ethical standards of fairness, objectivity, accuracy, transparency, balance, and independence.

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Subscribe to the GMA Public Affairs channel: https://www.youtube.com/user/gmapublicaffairs

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Connect with us on:
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Super worth it 20 pesos Halo2x located in Polo Tanjay City Neg. Or. Philippines

Djranzshow

ITO AY TIPS MULA KAY DOC LIZA ONG KUNG PAANO GAGANDA ANG ATING MGA LABI. GINAWAN KO NG VIDEO PRESENTATION. MUST WATCH!

Video credit to Doc Willie Ong

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ano ang senyales ng sakit sa atay or liver
warning signs na sira ang liver
sakit sa atay.
sakit sa liver
Thats our topic this week.
sakit sa atay sintomas
sakit sa Liver #TeamMALUSOG
#teamMALUSOG #AtayTips

This video is in Tagalog/Taglish/English and situated in the Philippines, Manila.
Please see a doctor if you have a personal health concern never use this video to self diagnose or treat your medical illness.
#teamMALUSOG

#TANGGALALMORANAS25
ANG ALMORANAS AY MGA NAMAMAGANG UGAT SA ATING PUWIT O TUMBONG.
MARAMING SANHI ANG ALMORANAS
1.EDAD
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4,PAGBUBUHAT NG MABIGAT AT PAG UPO NG
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5.LAHI
PLS SUBSCRIBE.👍♥️

Volcano Ashfall mag ingat po tayo cgraduhin mag suot ng Face mask

Masakit na Pagtatalik
Payo ni Doc Liza Ong

1. Hindi normal ang masakit na pagtatalik, hanapin ang dahilan.
2. Dahilan ng masakit na pagtatalik ay impeksyon, menopause at mga psychological na problema.
3. Magpatingin sa OB Gyn at Psychologist para gamutin ang sakit at gumamit ng lubricants.

Alamin ang Paliwanag:
https://youtu.be/1r-P80BD_bM

HERE'S THE LINK TO MY WEBSITE:
https://docadamshop.com

10% DISCOUNT CODE: HELLOKAIBIGAN

The blender helps support the channel :)

Loads of people in the philippines give medicakl advice that is not correct. They tell you to use secret creams pampalaki kay manoy and they all have crazy tips na makakatulong daw sa pagpalaki ng ...... So in this video we will look at and debunk some of these crazy claims.


This video is in Tagalog/Taglish/English and situated in the Philippines, Manila.
Please see a doctor if you have a personal health concern never use this video to self diagnose or treat your medical illness.
#teamMALUSOG
Category

Tips sa Nanay, Para Bumait ang Bata
Payo ni Doc Liza Ong

1. I-text at sulatan ang mga bata ng madalas.
2. I-date o ilabas ang mga anak isang beses kada linggo.
3. Turuan ang mga bata ng good manners at right conduct.
4. Magbigay ng pagkain, damit, laruan sa mga mahihirap at isama sila sa pagbibigay.

Alamin ang Paliwanag:
https://youtu.be/tkQyr-VGWHM

5 Gamit Para Ligtas Tayo sa n-CoV virus
Para sa School, Offices at Bahay

Payo ni Doc Willie Ong at Doc Liza Ramoso-Ong

Pwede po mag-DONATE o BUMILI nitong mga bagay para iwas n-CoV virus at ibang mga sakit tulad ng tuberculosis.
1. SABON para sa lahat ng mga banyo para maghugas ng kamay ang bata at mga empleyado.
2. Alcohol, alcogel o hand sanitizer. Pwede bumili ng malaking alcohol at maglagay sa common area. Maganda may baon na maliit na alcohol sa bag din.
3. Tissue Paper at Basurahan sa banyo para sa may ubo at plema.
4. Yung Face Mask, may tulong na rin konti kung may sakit na. Pero ayon sa experts, mas mabisa pa rin ang paghuhugas ng kamay. Dahil sa mga gamit madalas napapasa ang sakit. Pwede mabuhay ang virus ng hanggang 24 oras sa mga gamit.
5. Magbaon din ng sariling kutsara at tinidor. Para siguradong malinis ito.

Para sa akin, kung mayroon lang nitong mga gamit sa school at opisina, MAPIPIGILAN natin ang pagkalat ng n-CoV virus at iba pang sakit.
Tandaan: Prevention is better than cure.
God bless po.
https://youtu.be/1jBryqbXD34

Chicken Macaroni Salad (Healthy Cooking)

Video ni Doc Willie at Doc Liza Ong #229b
Healthy Cooking tips

PANOORIN ang Video:
https://www.youtube.com/watch?v=_DAvhkcEn9k

Bible Verses for Stress,
Depression and Anxiety.

Very effective for relaxation and may lower blood pressure.
- Doc Willie and Liza Ong

Panoorin ang Video:
https://youtu.be/E-BNHp1EphM

PROBLEMA sa MATA (Lunas sa catarata, pugita at sore eyes)

Video ni Doc Willie Ong at Doc Liza Ong #271b

1. Pagkain Para sa Mata. Tulad ng carrots, kalabasa, orange, repolyo at spinach.
2. Malabo ang Mata. Paano Alagaan ang Mata. Magsuot ng sunglasses.
3. Lunas sa catarata, pugita at sore eyes.

PANOORIN ang Video:
https://www.youtube.com/watch?v=r4aP7sFGY9c

Learn these simple ways
To help you lose a little weight.

By Doc Willie and Doc Liza Ong

Watch the Video:
https://youtu.be/094602Ubw8w

Petroleum Jelly For Very Dry Skin
Video By Doc Liza Ramoso-Ong #3

Petroleum Jelly is an effective remedy for many skin conditions.
1. For dry and chapped lips during the cold weather, apply petroleum jelly to your lips.
2. For very dry skin, petroleum jelly is an effective moisturizer. It contains more oil than any other lotion.
3. For diaper rashes in babies, petroleum jelly may be used to lessen pain and redness of the skin.
4. For painful and dry nose, use petroleum jelly to lubricate the nose.
WATCH this VIDEO:
https://www.youtube.com/watch?v=Py-p8PKdhck

KAMOTE: Masarap at Masustansiya

Video ni Doc Liza Ong #200b

Nilagang Kamote, Maraming Benepisyo:
1. Para sa mata at puso - may beta carotene
2. Puwede sa may diabetes - mababa ang glycemic index, hindi gaano nakakataas ng blood sugar.
3. Puwede sa ulcer at tiyan - may tulong sa peptic ulcer.
4. Puwede sa nanigarilyo - bawas peligro ng sigarilyo

PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=NjMkLAi5mSE

Para Pumasa sa Trabaho at Medikal Exam
Kung May High Blood, TB at Sakit
Alamin ang mga dapat gawin.

Payo ni Doc Willie Ong at Doc Liza Ong #777
Panoorin ang Video:
https://youtu.be/CmHQA9T92hM

#Coronavirus #Coronavirus2020 #CoronavirusPH

Babala sa Publiko: MAG-INGAT SA NEW CORONAVIRUS 2020 By Doc Willie Ong (Paki-Share po!)

Ang New Coronavirus ay hinihinalang galing sa Wuhan, China at kumalat na sa mga bansang Japan, Thailand at South Korea. Maraming kaso na at may nabalitang namatay na sa bagong sakit na ito. Ang pinaniniwalaang paraan ng pagkalat nito ay ang pag-ubo o pagbahing kung saan naipapasa ang virus sa iba. Posible din makuha ang virus sa paghawak ng kamay. Ang mga sintomas ng Coronavirus ay ang lagnat, ubo na may plema, hirap sa paghinga, at pulmonya. Puwede din magkaroon ng kidney failure. Kung ang isang tao ay mayroong sintomas nito at NANGGALING siya sa isang lugar na may Coronavirus, kailangan siyang pumunta sa isang malaking ospital para masuri.

Tips Para Iwas Sa Sakit:

1. Lumayo sa mga taong inuubo para hindi mahawa.
2. Huwag muna makipagkamay o humalik sa taong may ubo. Kumaway na lang.
3. Maghugas ng kamay palagi.
4. Puwedeng magbaon ng 70% alcohol o hand sanitizer para laging malinis ang kamay.
5. Puwedeng magsuot ng facemask kung nasa lugar na maraming tao.
6. Palakasin ang katawan. Kumain ng masustansya at matulog ng sapat.

Video Source: Dr. Willie Ong FB Page. https://www.facebook.com/DocWillieOng...

This channel is not earning from this video. This is to help inform the public about the said virus. Sharing this video will help a lot specially to all Filipinos.

Maraming Salamat po

Wag Magalit Kung Hindi Makatulog
Wag Magalit Kung May Sakit
Para Gumaling ka

Payo ni Doc Liza at Willie Ong

Panoorin ang Video:
https://youtu.be/KYSUD1Ym50A

Biglang Tayo Mula sa Paghiga, Nakamamatay Ba!
Low Blood at Hypotension

Payo ni Doc Willie Ong #611

Mga dahilan bakit bumababa ang blood pressure at nahihilo:
1. Biglang tayo lalo na kung galing sa paghiga. (Tip: Dahan dahan sa pagtayo.)
2. Kulang sa dugo at anemic. (Tips: Kumain ng mayaman sa Iron tulad ng berdeng gulay, atay at iron supplements.)
3. May sakit sa puso.
Panoorin ang Video:

SALABAT o Ginger Tea:
Para sa sore throat, ubo, sipon at namamaos

Video by Doc Liza Ramoso-Ong #4

1. Magpa-kulo ng 2 basong tubig.
2. Lagyan ng 3 hiwa ng luya.
3. Puwede haluan ng honey o asukal para sumarap.
4. Palamigin at inumin.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=Y0plB7Rnwr8

Gumawa Ng Healthy Baon
Video ni Doc Liza Ramoso-Ong

Heto ang mga hinanda kong baon.
1. May isda, beef at chicken burger.
2. May juice para sa bata.

Para magka-ideya kayo.
PANOORIN ang video:
https://www.youtube.com/watch?v=SmczknY0RFw

Pigsa, Tigyawat at Sugat: Mabisa ang Povidone Iodine

Video ni Doc Liza Ramoso-Ong #187 (x)

Ang pigsa at impeksyon sa balat ay mula sa bacteria.
1. Maligo araw-araw gamit ang anti-bacterial soap.
2. Sa pigsa, mag-babad ng bulak na may Povidone Iodine at ipatong ito sa pigsa. Iwan ito ng 10-20 minuto. Gawin ng 3 beses sa maghapon sa loob ng 1 linggo.
3. Pinapatay nito ang mikrobyo ng pigsa.
4. Kumonsulta sa doktor kapag hindi gumaling.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=LMaG8TJiCJ0

Pagkaing Mabuti Sa Puso at Para Sa Cholesterol

Video ni Doc Liza Ong #198

1. Saging – may potassium.
2. Maberdeng Gulay – may bitamina at fiber.
3. Isda – may omega-3 fatty acids.
4. Oatmeal – para bumaba ang cholesterol.
5. Brown rice – may fiber.
6. Dark Chocolate – may flavonoids na mabuti sa puso.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=cuiFCXFaygY

Gumawa Ng Healthy Baon
Video ni Doc Liza Ramoso-Ong

Heto ang mga hinanda kong baon.
1. May isda, beef at chicken burger.
2. May juice para sa bata.

Para magka-ideya kayo.
PANOORIN ang video:
https://www.youtube.com/watch?v=SmczknY0RFw

Biglang Tayo Mula sa Paghiga, Nakamamatay Ba!
Low Blood at Hypotension

Payo ni Doc Willie Ong #611

Mga dahilan bakit bumababa ang blood pressure at nahihilo:
1. Biglang tayo lalo na kung galing sa paghiga. (Tip: Dahan dahan sa pagtayo.)
2. Kulang sa dugo at anemic. (Tips: Kumain ng mayaman sa Iron tulad ng berdeng gulay, atay at iron supplements.)
3. May sakit sa puso.
Panoorin ang Video:

Kulang sa Dugo (Anemic) at Nanghihina

Video ni Doc Liza Ramoso-Ong #116 (Share and Tag a friend)

1. Iba po ang Anemic sa low blood pressure. Ang anemia ay kulang sa dami ng dugo (malalaman sa CBC at mababang hemoglobin). Ang blood pressure naman ay ang LAKAS ng pagbomba ng dugo.
2. Madalas na anemic ang mga buntis, babaeng malakas mag-regla, at mga taong kulang sa nutrisyon ang kinakain.
3. Ang sintomas ng Anemia ay panghihina, pamumutla at laging pagod.
4. Kumain ng pagkaing mataas sa iron tulad ng atay, patatas na may balat, dilis at berdeng gulay.
PANOORIN ang Video:
https://www.youtube.com/watch?v=OKr7F6KcZKw

Bago Ikasal, May Health Tips ako
Payo ni Doc Willie Ong #722

1. Iwas junk food, chichirya at mamantika. Para hindi tumaba.
2. Uminom ng 8-10 basong maligamgam na tubig araw araw.
3. Wag magpa-stress.
4. Matulog ng sapat.
5. Kumain ng prutas para gumanda ang balat.
6. Magpa-check up sa OB-Gyne ang babae. Blood tests sa lalaki at babae.
Panoorin ang Video:
https://www.youtube.com/watch?v=H6FHEY-cJb0

EXERCISE: Para sa Likod at Baywang

Video ni Doc Willie at Liza Ong #385b

1. Sa masakit ang likod, sundin ang mga ehersisyo at stretch.
2. Kailangan mag-tiyaga sa mga ehersisyo para gumaling.
3. Sa paghiga, lagyan ng unan sa ilalim ng tuhod para hindi sumakit ang likod.

PANOORIN ANG VIDEO:
https://www.youtube.com/watch?v=jtlvLdANk9U

Masakit na Sakong at Paa : Heel Spur

Payo ni Doc Liza Ramoso-Ong #259

1. Gumamit ng malambot na sapatos o rubber shoes.
2. Huwag magsuot ng mataas ang takong o high heels.
3. Puwede ipamasahe ang talampakan. Minsan tumitigas ang litid sa talampakan.
Para sa tips, panoorin ang video:
https://www.youtube.com/watch?v=gS6fsbF-so4

Simpleng Ehersisyo sa Sakit sa Likod at Baywang (Sciatica)

Video ni Doc Willie at Liza Ong #385

1. Sa masakit ang likod, sundin ang mga ehersisyo at stretch.
2. Kailangan mag-tiyaga sa mga ehersisyo para gumaling.
3. Sa paghiga, lagyan ng unan sa ilalim ng tuhod para hindi sumakit ang likod.
PANOORIN ANG VIDEO:
https://www.youtube.com/watch?v=F0MUcw3Ai_0

Pigsa : Simpleng Lunas

Video ni Doc Liza Ramoso-Ong #131

Ang pigsa ay mula sa isang bacteria sa balat. Puwede ito makuha sa maduming bagay at lugar.
1. Maligo gamit ang anti-bacterial soap.
2. Pagkatapos mag-bunot ng kili-kili o mag-ahit, pahiran ang alcohol ang balat.
3. Sa pigsa, mag-babad ng bulak na may Povidone Iodine at ipatong ito sa pigsa. Iwan ito ng 10-20 minuto at gawin ng 3 beses sa maghapon. Pinapatay ng Povidone Iodine ang mikrobyo ng pigsa.
4. Kumonsulta sa doktor kapag hindi gumaling.
PANOORIN ang VIDEO para sa tips:
https://www.youtube.com/watch?v=vyJZZ6wI9L4

Ugali ng Bata : Paano Babaguhin

Payo ni Doc Liza Ramoso-Ong at Doc Willie Ong #245

Naku. Sa may problema sa anak, may solusyon diyan.
Maging positibo at laging kausapin sila habang bata pa.
Ang kasabihan : "The Apple Does Not Fall Far From the Tree"
Kaya huwag umiyak mga magulang, may pag-asa pa iyang anak mo.
Panoorin ang Video:
https://www.youtube.com/watch?v=grNNZkHdo7c

TAMANG TIMBANG: Base sa Kasarian at Tangkad

Video ni Doc Willie Ong at Doc Liza Ong #270b

PANOORIN ang Video:
https://www.youtube.com/watch?v=tRSkuV5YouM

Bakit May Pasa Sa Balat

Video ni Doc Liza Ramoso-Ong #175 (Share and Tag a friend)

1. Kulay pula o purple ang pasa. Ito ay dahil pumutok ang ugat sa balat.
2. Ang dahilan ay pag-edad, manipis ang balat, at laging nagpa-araw.
3. May mga sakit sa DUGO na nagdulot din ng pasa. Kumonsulta sa doktor.
PANOORIN ang Video:
https://www.youtube.com/watch?v=ISjSv4oZN0I

Ubo, Paos, Masakit Lalamunan

Payo ni Doc Liza Ong #287

1. Namamaga ang vocal cords kaya namamalat ang boses.
2. Ang mga dahilan ng masakit na lalamunan ay impeksyon, ubo, sipon, sigarilyo, alak at sobrang gamit ng boses.
3. Iwas sa malamig na tubig. Ipahinga ang boses, mainit na tubig, salabat at tsaa.

Panoorin ang Video:
https://youtu.be/WbsK3xdDB0E

Mabilis TIBOK ng PUSO:
Makabog ang Dibdib

Video ni Doc Willie Ong #180

Para sa palpitasyon:
1. Umiwas sa kape, tsaa at energy drinks.
2. Tigil ang sigarilyo at huwag gagamit ng bawal na droga tulad ng shabu at ecstasy.
3. Huminga ng mabagal at malalim para ma-relax.
4. Kung may sakit sa puso o sa thyroid, magpatingin sa doktor para masuri ito.
PANOORIN ANG VIDEO:
https://www.youtube.com/watch?v=-_Q6HMxVCNE

May High Blood: Pumutok ang Ugat sa Mata

Video ni Doc Willie Ong at Doc Liza Ong LIVE #321

1. Kapag lampas sa 140 over 90 ang blood pressure, may High blood na.
2. Uminom ng gamot para makaiwas sa pagputok ng ugat sa mata at utak (stroke).
3. Alamin ang natural na lunas. Masustansya ang saging, bawang at pakwan.
PANOORIN ang Video:
https://www.youtube.com/watch?v=vVeTCqL5lbs

Masakit na Sakong at Paa : Heel Spur

Payo ni Doc Liza Ramoso-Ong #259

1. Gumamit ng malambot na sapatos o rubber shoes.
2. Huwag magsuot ng mataas ang takong o high heels.
3. Puwede ipamasahe ang talampakan. Minsan tumitigas ang litid sa talampakan.
Para sa tips, panoorin ang video:
https://www.youtube.com/watch?v=gS6fsbF-so4

Ugali ng Bata : Paano Babaguhin

Payo ni Doc Liza Ramoso-Ong at Doc Willie Ong #245

Naku. Sa may problema sa anak, may solusyon diyan.
Maging positibo at laging kausapin sila habang bata pa.
Ang kasabihan : "The Apple Does Not Fall Far From the Tree"
Kaya huwag umiyak mga magulang, may pag-asa pa iyang anak mo.
Panoorin ang Video:
https://www.youtube.com/watch?v=grNNZkHdo7c

TAMANG TIMBANG: Base sa Kasarian at Tangkad

Video ni Doc Willie Ong at Doc Liza Ong #270b

PANOORIN ang Video:
https://www.youtube.com/watch?v=tRSkuV5YouM

Mga PAGKAIN para TUMABA

Video ni Doc Liza Ramoso-Ong #53

Masustansyang pagkain na nakakataba:
1. Mani, tulad ng kasoy
2. Peanut butter. Binibigay ito sa mga malnourished na bata sa Africa.
3. Dark chocolate. Mas healthy ang Dark Chocolate at mabuti sa puso.
4. Keso
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=sZmt9A1wblI

Formalin sa Isda at Pagkain?
Paano Malaman at Tanggalin. Nakaka-kanser ito.

Health Advisory ni Doc Willie Ong at Doc Liza Ong #560b

1. Hugasan maigi ang pagkain tulad ng isda, gulay at prutas. Hindi natin masabi kung nagamitan iyan ng formalin.
2. Ibabad ang pagkain sa palanggana o umaagos na tubig ng 15 minutos. Puwede hanggang 1 oras. Hugasan ng ilang beses para matanggal ang formalin.
3. Ang isang palanggana ng tubig ay puwede lagyan ng 1 kutsarang asin at kalahating tasang suka.

Panoorin ang Video sa Paliwanag:
https://www.youtube.com/watch?v=I3pkyZPXcfc

Mga Traydor na Sakit : Bantayan ito !

Payo ni Doc Willie at Liza Ong #416b

Bantayan itong mga sakit:
1. Potassium Mababa (Hypokalemia) – Panghihina ng paa
2. Allergy na Malala (Anaphylaxis) – Hirap huminga at maga ang mukha
3. Kirot, Kabog, Kaba sa Dibdib – Atake sa Puso na ba?
4. Namayat pero hindi nag-diyeta – Posibleng kanser ito.

PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=QT-B8CRKCJw

Ubo, Paos, Masakit Lalamunan

Payo ni Doc Liza Ong #287

1. Namamaga ang vocal cords kaya namamalat ang boses.
2. Ang mga dahilan ng masakit na lalamunan ay impeksyon, ubo, sipon, sigarilyo, alak at sobrang gamit ng boses.
3. Iwas sa malamig na tubig. Ipahinga ang boses, mainit na tubig, salabat at tsaa.

Panoorin ang Video:
https://youtu.be/WbsK3xdDB0E

Lunas sa Goiter, Bukol sa Leeg, at Hyperthyroid.
Tamang Timbang at Libreng Tulong sa Mahirap.

Video ni Doc Willie Ong at Doc Liza Ong LIVE (01/31/17, Part 2) #270

1. Sintomas ng Hyperthyroid: May Goiter, makabog ang dibdib, namamayat at pinapawisan.
Huwag TITIGILAN ang gamot sa Thyroid. Baka masira ang puso at mamatay.
2. Sintomas ng Hypothyroid ay panghihina, pagtaba at pagbagal ng galaw.
3. Magpasuri ng T3, T4 at TSH. Iwas sa komplikasyon. Kumonsulta sa doctor.
PANOORIN ang Video:
https://www.youtube.com/watch?v=f3WRlmzqcQQ

Pampa-payat: Oatmeal, Saging at Itlog

Video ni Doc Liza Ramoso-Ong #140

1. Mga pagkaing pampa-payat: itlog, gulay, mansanas, saging, low-fat milk at oatmeal. Konti lang ang kainin.
2. Kumain ng almusal para hindi magutom sa tanghalian.
3. Sa karne, tanggalan ng taba. Puwede din ang tofu o tokwa.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=AeNDS8BEzpc

Balakubak at Makating Anit (Dandruff)

Video ni Doc Liza Ramoso-Ong #82 (Share and Tag a friend)

1. Bumili ng anti-dandruff shampoo sa grocery.
2. Kapag makapal ang balakubak, posibleng may fungal infection (Seborrheic Dermatitis). Ang gamutan dito ay Keto-cona-zole shampoo, 2 beses kada linggo.
3. Basain maigi ang buhok at i-shampoo ang buhok at anit.
4. Hayaang manatili ang shampoo sa buhok ng 3-5 minuto, bago banlawan.
5. Magpatingin sa dermatologist kapag hindi gumagaling ang balakubak.
PANOORIN ang Video:
https://www.youtube.com/watch?v=IsKwaLVDQ7A

Kabag, Sakit sa Tiyan, Constipation, IBS
Ayaw lumabas ang hangin sa Tiyan
Gawin Itong Position at Home Remedy

Payo ni Doc Willie Ong

Panoorin ang Video:
https://youtu.be/OF7l_GRBhrk

Para Gumanda at Kuminis ang Mukha

Video ni Doc Liza Ramoso-Ong #69 (Please Share and TAG a friend)

1. Kumain ng makukulay na prutas at gulay araw-araw. Marami itong anti-oxidants na makatutulong sa ating balat.
2. Uminom ng 8-10 basong tubig para malambot ang kutis.
3. Gumamit ng moisturizing lotion o cream para kuminis ang balat.
4. Umiwas sa sigarilyo, alak at pagpupuyat na nakatatanda.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=P7G5eCZAq-I

ALUGBATI : Superfood Para sa Iyo
Payo ni Doc Liza Ong #289

1. Napakaraming vitamin A at C para sa malinaw na mata at magandang balat ang alugbati.
2. Kumpleto sa vitamin B ang alugbati tulad ng folate, riboflavin, niacin, thiamine at pyridoxine.
3. Maraming taglay na mineral ang alugbati tulad ng calcium, iron, magnesium, manganese, phosphorus.

Panoorin ang Video
https://youtu.be/k4M14OaaiZA

IWAS BREAST CANCER
Alamin ang tamang pag-eksamen ng suso.

Video with Doc Liza Ramoso-Ong #12
with Kris Aquino and Boy Abunda

1. Humarap sa salamin at tingnan ang suso. Mas malaki ba ang isa? May bukol ba?
2. Kapain ang suso bawat buwan habang nakahiga o naliligo.

3. Kapain ang buong suso gamit ang dulo ng daliri, Kapain hanggang kili-kili.
PANOORIN ang VIDEO kung paano gagawin:
https://www.youtube.com/watch?v=-YXBrEJ6nRk

Nahihilo o Dizziness/Vertigo
By Doc Liza Ramoso-Ong

1. Huwag igalaw ang ulo masyado.
2. Huwag muna hihiga kung nakakahilo ito sa iyo.
3. Kumain ng malambot na pagkain para hindi magsuka.
4. May gamot sa vertigo tulad ng betahistine.

See an ENT doctor para sa check up.
PANOORIN Ang Video:
https://www.youtube.com/watch?v=wZZSrTagu0M

Pagandahin ang Leeg, Kulubot na Leeg
Payo ni Doc Liza Ong #288

1. Para mapaganda ang balat sa leeg ay maglagay ng moisturizer sa leeg umaga at gabi. Maglagay din sunscreen sa leeg paglabas ng bahay.
2. Para hindi kumulubot ang balat sa leeg, pwede gumamit ng face mask o mag-exfoliate at coconut oil, at para pumuti ang leeg ay cocoa butter.
3. Uminom ng 8-12 baso ng tubig para hindi mangulubot ang balat at kumain ng iba't-ibang prutas at gulay para gumanda ang balat.

Panoorin ang video:
https://youtu.be/wH1NpMa7p_k

Mabaho ang Hininga (Bad Breath Tips)

Video ni Doc Liza Ramoso-Ong #95

1. Para iwas bad breath, mag-sipilyo ng 3 beses sa maghapon.
2. Gumamit ng dental floss at tongue cleaner.
3. Bawasan ang pagkain ng tuyo, daing, at bawang.
4. Magpatingin sa Dentista kada 6 buwan.
PANOORIN ang Video:
https://www.youtube.com/watch?v=j5s4ndQLgRU

Pagtatae at Sakit sa Tiyan : Mabisang Solusyon sa Bahay

Payo ni Doc Liza Ong #224

1. Kapag nagtatae, subukan ang BRAT diet. Banana, Rice, Apple at Tea.
2. Bumili ng Oresol (Oral Rehydrating solution) at uminom ng 1 baso sa bawat pagdumi.
3. Kumonsulta sa doktor kung may bahid ng dugo ang dumi, mataas ang lagnat at hinang-hina na.
Panoorin ang Video:
https://www.youtube.com/watch?v=44OJVCSp6lc

DANDRUFF: Makating Anit at Tamang Gamutan

Video ni Doc Liza Ramoso-Ong #82b (Share and Tag a friend)

1. Bumili ng anti-dandruff shampoo sa grocery.
2. Kapag makapal ang balakubak, posibleng may fungal infection (Seborrheic Dermatitis). Ang gamutan dito ay Keto-cona-zole shampoo, 2 beses kada linggo.
3. Basain maigi ang buhok at i-shampoo ang buhok at anit.
4. Hayaang manatili ang shampoo sa buhok ng 3-5 minuto, bago banlawan.
5. Magpatingin sa dermatologist kapag hindi gumagaling ang balakubak.

PANOORIN ang Video:
https://www.youtube.com/watch?v=p50XPkA6iQk

Diabetes, Sakit ng Tiyan, Hepatitis, Tigil Yosi

ni Doc Willie Ong at Doc Liza Ramoso-Ong LIVE #193
(11/3/16)

ALAMIN ang sagot:
1. Sakit ng Tiyan: Ano ang Dahilan.
2. Gamot sa Diabetes
3. Hepatitis B: Anong gagawin.
4. Nerbyos: Paano matatanggal.
5. Pampatak sa masakit (o tuyo) ang mata.
6. Sakit sa tiyan: Anong dahilan.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=ZvqSsAuwMSY

Pampa-payat: Oatmeal, Saging at Itlog

Video ni Doc Liza Ramoso-Ong #140

1. Mga pagkaing pampa-payat: itlog, gulay, mansanas, saging, low-fat milk at oatmeal. Konti lang ang kainin.
2. Kumain ng almusal para hindi magutom sa tanghalian.
3. Sa karne, tanggalan ng taba. Puwede din ang tofu o tokwa.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=AeNDS8BEzpc

Baking Soda:
Mura na at Mabisa Pa!

Payo ni Doc Liza Ramoso-Ong

Alamin ang Paliwanag:
https://youtu.be/WGeef2emejw

Formalin sa Isda at Pagkain?
Paano Malaman at Tanggalin. Nakaka-kanser ito.

Health Advisory ni Doc Willie Ong at Doc Liza Ong #560b

1. Hugasan maigi ang pagkain tulad ng isda, gulay at prutas. Hindi natin masabi kung nagamitan iyan ng formalin.
2. Ibabad ang pagkain sa palanggana o umaagos na tubig ng 15 minutos. Puwede hanggang 1 oras. Hugasan ng ilang beses para matanggal ang formalin.
3. Ang isang palanggana ng tubig ay puwede lagyan ng 1 kutsarang asin at kalahating tasang suka.

Panoorin ang Video sa Paliwanag:
https://www.youtube.com/watch?v=I3pkyZPXcfc

Addict sa Sugal:
Puro Utang at Away
Payo ni Doc Willie Ong #807

1. Aminin na addict ka sa sugal.
2. I-expect na matatalo sa sugal.
3. Isipin ang pamilya, anak at buhay mo.
4. Umiwas sa tukso. Bumalik sa trabaho at mag-ipon muli.

Alamin ang Paliwanag:
https://youtu.be/u-uBVCf9ArQ

PAGKAKAIBA ng Gout at Osteo-Arthritis

Payo ni Doc Willie Ong #489b

1. Sa Gout, SOBRANG sakit, mapula at mahapdi ang hinlalaki sa paa. Puwede din ma-apektuhan ang paa, tuhod at kamay. Mataas din ang Uric Acid sa blood test. Uminom ng 8-12 basong tubig. Bawas sa karne at alcohol.
2. Sa Osteo-Arthritis, medyo masakit lang ang mga joints sa kamay, tuhod at likod. Dala ito ng pagka-edad. Ang gamutan dito ay stretching, ehersisyo, magpapayat at bawas sa stress. Walang pagkain na bawal sa osteo-arthritis.

Panoorin ang Video:
https://www.youtube.com/watch?v=dSJUfMsJ688

10 Masustansya at Murang Pagkain (Healthy Foods)

Video ni Doc Liza Ong #183

Damihan ang pagkain ng masustansyang pagkain tulad ng:
- Berdeng Gulay dahil mataas ito sa vitamin B at iron.
- Isda dahil mayaman ito sa Omega-3 na mabuti sa puso at utak
- Kamatis na may lycopene para sa puso.
- Bawang para bumaba ang cholesterol at iwas kanser
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=KlpLKfoXaVs

Hindi Pantay ang MATA:
Alamin kung Ano ang Dahilan

Payo ni Doc Liza Ramoso-Ong

Panoorin ang Video:
https://youtu.be/oLcMYwA7-fU

Masakit na Pag-ihi:10 Dahilan
Payo ni Doc Liza Ong #264

1. Ilan sa mga dahilan ng masakit na pag-ihi ay impeksyon o uti, bato sa bato, impeksyon sa prostate, ovarian cyst, kanser sa pantog o sensitibo sa sabon.
2. Magpagamot sa nephrologist, uro-logist o OB-Gyne.

Panoorin ang buong paliwanag sa video:
https://www.youtube.com/watch?v=FyKyznihkIc

Mga PAGKAIN para TUMABA

Video ni Doc Liza Ramoso-Ong #53

Masustansyang pagkain na nakakataba:
1. Mani, tulad ng kasoy
2. Peanut butter. Binibigay ito sa mga malnourished na bata sa Africa.
3. Dark chocolate. Mas healthy ang Dark Chocolate at mabuti sa puso.
4. Keso
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=sZmt9A1wblI

IWAS BREAST CANCER
Alamin ang tamang pag-eksamen ng suso.

Video with Doc Liza Ramoso-Ong #12
with Kris Aquino and Boy Abunda

1. Humarap sa salamin at tingnan ang suso. Mas malaki ba ang isa? May bukol ba?
2. Kapain ang suso bawat buwan habang nakahiga o naliligo.

3. Kapain ang buong suso gamit ang dulo ng daliri, Kapain hanggang kili-kili.
PANOORIN ang VIDEO kung paano gagawin:
https://www.youtube.com/watch?v=-YXBrEJ6nRk

Para sa Dry Skin at Iwas Kulubot

Video By Doc Liza Ramoso-Ong #2

1. Maligo araw-araw. Huwag lalampas sa 7-10 minuto ang paliligo.
2. Mag-lagay ng moisturizer pagkatapos maligo.
3. Kapag lalabas sa araw, gumamit ng sunblock para hindi mangitim ang balat.
PANOORIN ang Video:
https://www.youtube.com/watch?v=JVT3dOkAG8Q

MASAKIT na Ngipin, Ulo at Puso

Video ni Doc Willie Ong at Doc Liza Ong #246b

1. Pagkain na MABUTI at MASAMA sa Ngipin. Iwasan ang matamis at madikit na pagkain.
2. Sakit sa Dibdib at Puso.
3. Sakit ng Ulo (headache) at Hilo (dizziness). Alamin ang dahilan.

PANOORIN ang Video:
https://www.youtube.com/watch?v=4qCHKK-Ltao

ALUGBATI : Super Healthy Para sa Iyo
Payo ni Doc Liza Ong

1. Napakaraming vitamin A at C para sa malinaw na mata at magandang balat ang alugbati.
2. Kumpleto sa vitamin B ang alugbati tulad ng folate, riboflavin, niacin, thiamine at pyridoxine.
3. Maraming taglay na mineral ang alugbati tulad ng calcium, iron, magnesium, manganese, phosphorus.

Panoorin ang Video:
https://www.youtube.com/watch?v=RyfCB7chy7c&feature=youtu.be&fbclid=IwAR3GQfrVj_xkdJM5WrX606bheB-TpbmK8aNBaEyh0JX2Ub0lyk-nl1YLBG0

Pagkain sa Magandang Buhok

Video ni Doc Liza Ong #206

1. Pwede makita kung malusog ang tao base sa kanyang balat at buhok.
2. Para gumanda ang buhok, kumain ng isda, manok, mani at monggo. May sustansya ito na bagay sa buhok.
3. Para gumanda ang balat, kumain ng kamatis, karrots, orange, gulay, itlog at isda.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=NzUbNj-SUls

Alamin ang Blood Pressure Depende sa Edad

Video ni Doc Willie Ong at Doc Liza Ong LIVE (3/30/17, Part 1) #336

1. High Blood: Kapag lampas 140 over 90 ang blood pressure. Ang normal na BP ay 120 over 80. Pero depende pa rin ito sa edad.
2. Bawasan ang alat at taba sa iyong kinakain.
3. Magpapayat kung sobra sa timbang.
PANOORIN ang Video:
https://www.youtube.com/watch?v=W0B0AYKLyJE

Tigdas, Dengue, Roseola at Lagnat
Rashes at Lagnat
Payo ni Doc Liza Ong #283

1. Ang tigdas hangin o Roseola, Measles at German Measles o 3 day measles, bulutong o chicken pox ay dulot ng virus.
2. Ang hand, foot and mouth disease ay dulot din ng virus.
3. Ang dengue fever ay may mataas na lagnat at lalabas ang rash 2-5 araw simula magka-lagnat.
4. Sa allergy, pwede namumula o may rashes, may sipon at ubo din.

Panoorin ang video.
https://youtu.be/T6fzdFTcBys

Hot Sitz Bath:
Para sa Almoranas, sugat sa puwit, menstrual cramps at impeksyon sa puwerta.

Video ni Dr Liza Ong #67 (Share at TAG a friend)

1. Ang pagbabad sa mainit na tubig ay may tulong sa mga sugat at sakit sa puwit at puwerta.
2. Hugasan ang puwit gamit ang sabon at tubig.
3. Basain ang tissue bago gamitin para hindi masugat ang almoranas.
4. Kumonsulta sa surgeon kapat masakit o dumurugo.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=O_nfJU03GoY

Irregular na Regla o Menstrua-tion

Video ni Doc Liza Ramoso-Ong #39

Heto ang posibleng dahilan:
1. Pagbubuntis
2. May bukol sa matris o myoma
3. Stress
4. Hormonal imbalance
5. Sobrang exercise
6. Menopause
PANOORIN ang Video:
https://www.youtube.com/watch?v=o_73IEYniUw

Pagkain Sa Babae: Anemic, Buntis at Menopause
Heto ang Dapat Kainin

Video ni Doc Liza Ong #195

1. Kumain ng pagkaing mayaman sa calcium at iron. Heto ang kailangan ng kababaihan.
2. Ang IRON ay para sa dugo, tulad ng maberdeng gulay, atay.
3. Ang CALCIUM ay para sa buto, tulad ng gatas, keso at dilis.
PANOORIN ang Video:
https://www.youtube.com/watch?v=7sGEFUclhqs

Depression at Lungkot : Paano Maiwasan
Payo ni Doc Liza at Willie Ong

Panoorin ang Video:
https://www.youtube.com/watch?v=_mmOWHYwNMU&feature=youtu.be&fbclid=IwAR1GoLGEFz18531a9KOYPd9rALTHI72BnZgUvPGiynYWM7VjM3rOq5sKeY4

Challenge: Para Bumaba ang Blood Pressure
Sundin ang Paraan ng Paghinga

Payo ni Doc Liza Ramoso-Ong

Makatutulong ito para bumaba din ang heart rate at pagbawas sa stress.
Gawin ito kapag ikaw ay stressed.

Alamin ang Paliwanag:
https://youtu.be/punQT2CNtmY

Diabetes Diet: Pagkain Para Iwas Sakit

Video ni Doc Liza Ong LIVE #189

1. Para iwas diabetes, magbawas sa MATAMIS, mamantika at mataba.
2. Kumain ng 2 tasang gulay araw-araw.
3. Tubig lang ang inumin. Bawas sa soft drinks at matamis na inumin.
Panoorin ang Video:
https://www.youtube.com/watch?v=ny9r2qJmrB8

May SIPON at Ubo : Heto ang Gagawin.

Video ni Doc Liza Ramoso-Ong #48

Ang sipon ay mula sa VIRUS. Puwede ito makuha sa paghawak ng maduduming bagay sa bahay.
Tips:
1. Magpahinga para lumakas ang katawan.
2. Uminom ng 8-10 basong tubig. Puwede din ang tsa-a at juices.
3. Para sa sore throat, puwede mag-mumog ng asin na may maligamgam na tubig.
4. Maghugas ng kamay palagi, at mag-alcohol
5. Linisin ang mga gamit sa bahay (computer, mesa, hawakan ng pintuan).

PANOORIN ang Video:
https://www.youtube.com/watch?v=-Wa7rNo6tAs

Lemon Water: May Benepisyo
Ni Doc Liza Ramoso-Ong #11

Ihalo ang katas ng kalahating lemon sa isang litrong tubig.
Mga benepisyo ng Lemon Water:
- Pampapayat
- Pampaganda
- Para sa sakit sa puso at cholesterol
PANOORIN ang VIDEO dito:
https://www.youtube.com/watch?v=mmcrKONCiFQ

Babala sa Bottled Water, Insecticide, Microwave at Di Masustansyang Pagkain

Doc Willie at Liza Ong Live #201
(Nov. 15, 2016)

BABALA: Alamin ang Tamang PAGGAMIT nito:
1. Plastic Bottled water - Posibleng sakit sa puso
2. Microwave na pagkain
3. Insecticide - Posibleng kanser sa katawan.
4. Sakit sa TUHOD: anong gagawin.
5. FIRST AID sa mga sakuna.
Para sa PALIWANAG, PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=C-gUq5hCPVE

Pampaputi ng Kili-kili at Alisin ang Body Odor

Payo ni Doc Liza Ramoso-Ong at Doc Willie Ong #245b

1. Huwag kuskusin ng malakas ang kili-kili.
2. Pwede ang olive oil at asukal para kuminis ang balat.
3. Pwede ang tawas laban sa maamoy na kili-kili.

Panoorin ang Video:
https://www.youtube.com/watch?v=USuKXm2Vcmk

ALUGBATI : Super Healthy Para sa Iyo
Payo ni Doc Liza Ong

1. Napakaraming vitamin A at C para sa malinaw na mata at magandang balat ang alugbati.
2. Kumpleto sa vitamin B ang alugbati tulad ng folate, riboflavin, niacin, thiamine at pyridoxine.
3. Maraming taglay na mineral ang alugbati tulad ng calcium, iron, magnesium, manganese, phosphorus.

Panoorin ang Video:
https://www.youtube.com/watch?v=RyfCB7chy7c&feature=youtu.be&fbclid=IwAR3GQfrVj_xkdJM5WrX606bheB-TpbmK8aNBaEyh0JX2Ub0lyk-nl1YLBG0

Varicose Veins, Pulikat, Leg Cramps
LIVE in Aklan

Payo ni Doc Willie at Liza Ong #418

1. Para mapigilan ang varicose veins, magsuot ng compression socks o support stockings (nabibili sa drug store o department store)
2. Huwag tumayo at umupo ng matagal. Paiba-iba ang puwesto.
3. Gumalaw-galaw kahit nakaupo para dumaloy ang dugo sa paa.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=sGsWsyauPUQ

Buntis Ka Ba? Maging Ligtas at Sundin ang Payo.

Video ni Doc Liza Ramoso-Ong #100

1. May kasabihan na ang “Ang 1 paa ng buntis ay nasa hukay.” Ang ibig sabihin ay mag-iingat sa pagbubuntis.
2. Huwag basta-basta uminom ng gamot. Baka makasama sa baby.
3. Uminom ng multivitamin with folic acid para maging normal ang baby.
4. Magpa-check up ng regular sa OB o sa Lying-In clinic para mabantayan ang iyong pagbubuntis.
PANOORIN ang Video:
https://www.youtube.com/watch?v=B1kyxNpt09g

Mababa ang Blood Pressure sa 90/60
9 Tips Para ITAAS ang Blood Pressure
Payo ni Doc Liza Ong

Kung mas mababa sa 90 over 60 ang iyong blood pressure, LOW BLOOD pressure ito.
Kung may sintomas na nahihilo o nagdidilim ang paningin, sundin itong mga tips.

Alamin ang Paliwanag:
https://youtu.be/ZxVN4vDFnTQ

Lunas sa Stretch Marks

Video ni Doc Liza Ramoso-Ong #120

1. Madalas makita ang stretch marks sa tiyan, hita at braso. Nakikita ito sa mga may katabaan o bagong panganak.
2. Sa mga bagong stretch marks, may pinapahid na cream (tretinoin) na binibigay ng dermatologist.
3. Sa katagalan ay mababawasan naman ang stretch marks.
4. Magpapayat. Huwag magsuot ng masikip na pantalon.
PANOORIN ang Video:
https://www.youtube.com/watch?v=RSjDyrBBzRI

Pagkain Sa Babae: Anemic, Buntis at Menopause
Heto ang Dapat Kainin

Video ni Doc Liza Ong #195

1. Kumain ng pagkaing mayaman sa calcium at iron. Heto ang kailangan ng kababaihan.
2. Ang IRON ay para sa dugo, tulad ng maberdeng gulay, atay.
3. Ang CALCIUM ay para sa buto, tulad ng gatas, keso at dilis.
PANOORIN ang Video:
https://www.youtube.com/watch?v=7sGEFUclhqs

Pagkain Sa May Kidney Disease: Alagaan ang Bato

Video ni Doc Liza Ong #197

1. Tamang dami ng protina – isang hiwa ng karne.
2. Puwede ang monggo, tofu at tokwa. Mas ligtas ito kaysa karne.
3. Konti lang ang asin. Iwas sa toyo, patis, bagoong.
4. Maberdeng gulay – may bitamina at fiber.
PANOORIN ang Video:
https://www.youtube.com/watch?v=ulpPVi4B0J4

Tamang Timbang at Tips sa Almoranas

Video ni Doc Willie Ong at Doc Liza Ong LIVE (4/13/17, Part 1) #355b

Para pumayat at maging malusog:
1. Bawasan ang pagkain ng kanin at sitsirya.
2. Kumain ng mas mabagal, para mas madali kang mabusog.
3. Mag-ehersisyo ng 3 hanggang 4 beses kada lingo.
4. Umiwas sa matatamis na inumin tulad ng soft drinks at iced tea.
PANOORIN ang Video:
https://www.youtube.com/watch?v=uIyol-mrCAE

Senyales ng Sirang Kidneys

Payo ni Doc Willie Ong at Doc Liza Ong LIVE in Iloilo #464b

1. Bago tuluyang masira ang kidney natin, minsan mayroong warning signs ang ating katawan.
2. Posibleng senyales ng sakit sa kidney ang pagmamanas ng mukha at paa, panghihina, pagkahilo, pagbabago sap ag-ihi, at masakit ang likod.
3. Magpasuri ng Urinalysis at CBC, Creatinine at Fasting Blood Sugar para tiyak.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=NBr044k6P2M

PAGKAIN Para sa Mahimbing na TULOG

Video ni Doc Willie Ong at Doc Liza Ong LIVE #249b

1. Pampa-TULOG tips, Pagkain para Makatulog tulad ng saging, chamomile tea, at gatas. Umiwas sa kape sa gabi.
2. Payo para Gumanda and Kutis. Maglagay ng sunblock. Huwag magbilad sa araw. Maghilamos araw-araw gamit ang mild soap para matanggal ang dumi at iwas pimples.
3. Libreng Gamutan at Tulong sa Mahihirap

PANOORIN ang Video:
https://www.youtube.com/watch?v=hcGfhmtWEtA

Varicose Veins, Pulikat, Leg Cramps
LIVE in Aklan

Payo ni Doc Willie at Liza Ong #418

1. Para mapigilan ang varicose veins, magsuot ng compression socks o support stockings (nabibili sa drug store o department store)
2. Huwag tumayo at umupo ng matagal. Paiba-iba ang puwesto.
3. Gumalaw-galaw kahit nakaupo para dumaloy ang dugo sa paa.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=sGsWsyauPUQ

Buhok: Para Gumanda at Lumago

Video ni Doc Liza Ong at Doc Willie Ong #344

1. Tapos maligo, dahan-dahan lang sa pagtuyo ng buhok. Marupok ang buhok habang basa.
2. Pumili ng shampoo na may Aloe Vera, biotin, Vitamin C at E at Jojoba oils.
3. Iwasan ang pag-tirintas at paggamit ng ponytail at pigtail ng buhok. Bawas din sa pag-straighten at pag-kukulay dahil nakakarupok ito ng buhok.
4. May gamot na minoxidil at finasteride na binibigay ng doktor para kumapal ang buhok. Mag-konsulta muna.
PANOORIN ang Video:
https://www.youtube.com/watch?v=AlPO2ojB3fI

Tigyawat: Paano Iiwasan
Video ni Doc Liza Ramoso-Ong #9

Tandaan ang 4 P's:
1. Huwag Putukin ang pimples. Baka magpeklat ito.
2. Huwag Pansinin ang pimples. Para hindi ma stress.
3. Huwag mag-pupuyat. Matulog ng sapat para hindi magka-pimples.
4. Pagkain na iiwasan ay ang matataba, oily foods at matatamis.

PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=If0x__Vmazk

ALUGBATI : Super Healthy Para sa Iyo
Payo ni Doc Liza Ong

1. Napakaraming vitamin A at C para sa malinaw na mata at magandang balat ang alugbati.
2. Kumpleto sa vitamin B ang alugbati tulad ng folate, riboflavin, niacin, thiamine at pyridoxine.
3. Maraming taglay na mineral ang alugbati tulad ng calcium, iron, magnesium, manganese, phosphorus.

Panoorin ang Video:
https://www.youtube.com/watch?v=RyfCB7chy7c&feature=youtu.be&fbclid=IwAR3GQfrVj_xkdJM5WrX606bheB-TpbmK8aNBaEyh0JX2Ub0lyk-nl1YLBG0