4 Tips Para Tumangkad - payo ni Doc Willie Ong #10b

4 Tips Para Tumangkad
Video by Dr Willie Ong #10b

1. Tamang posture. Umupo o tumayo ng derecho ang likod.
2. Uminom ng gatas para tumigas ang buto.
3. Mag-exercise at mag-stretch.

4. Matulog ng maaga. Huwag magpuyat.
PANOORIN ang kumpletong tips dito sa VIDEO:
https://www.youtube.com/watch?v=Sh5spwgMFAc


How To Be Taller
By Dr Willie Ong
1. Be aware of your posture. Keep your back straight.
2. Drink milk. Eat healthy.
3. Exercise and stretch your back and neck muscles.
4. Sleep early.

Panoorin ang Video:
https://www.youtube.com/watch?v=kZjykjhdk3A