ADVICE FOR YOUR MENTAL HEALTH FROM WHO During Coronavirus Crises In The World

"Minimize watching, reading or listening to news that causes you to feel anxious or distressed; <br /><br /><br />seek information only from trusted sources and mainly to take practical steps to prepare your plans and protect yourself and your loved ones. <br /><br /><br />Seek information updates at specific times during the day, once or twice. The sudden and near-constant stream of news reports about an outbreak can cause anyone to feel worried" WHO: <br /><br /><br />Mental Health and Psychosocial Considerations During COVID-19 Outbreak