Alam Niyo Ba? Episode 189⎢‘3 Scientifically-Proven Ways to Fall Asleep‘

Alam niyo ba na may 3 paraan ng upang makatulog na napatunayan ng siyensiya?

Ang tatlong paraan ay ang mga sumusunod:

1. Do not eat too much at night o huwag kumain ng heavy meal sa gabi.
2. Concentrate, think of nature.
3. 478 Technique

Watch, and be informed of our topic today.

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