Alam Niyo Ba? Episode 190⎢‘7 Unhealthy Things You Shouldn't Do After Eating‘

Alam niyo ba na mayroong mga bagay na dapat nating iwasang gawin pagkatapos nating kumain?

Ito ay ang mga sumusunod:

1. Do not take a warm or hot bath shower o huwag maligo ng maligamgam o mainit tubig pagkatapos kumain.
2. Do not lie down after eating o huwag humiga pagkatapos kumain.
3. Do not sleep after meal o huwag matulog.
4. Do not smoke after meal o huwag manigarilyo.
5. Do not eat fruits after meal o huwag kumain ng prutas.
6. Do not walk after eating o huwag maglakad-lakad.
7. Do not drink tea o iwasang uminom ng tsaa.

Watch, and be informed of our topic today.

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