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Almoranas at Pagdumi - Payo ni Doc Liza Ramoso-Ong #64
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02/25/20
Almoranas at Pagdumi
Video ni Doc Liza Ramoso-Ong #64 (Share at Tag a friend)
Para lumambot at maging normal ang pagdumi:
1. Kumain ng high-fiber foods.
2. Subukan ang 5 P's:
- Pakwan
- Papaya
- Pinya
- Pears (Peras)
- Prune juice
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=hLnadF9QrPc
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