Alpha Brainwave Entrainment - Isochronic Tones

Use this brainwave entrainment meditation to relax your mind. It can also reduce the levels of stress hormones that is accumulating in your system. Focus on your heart as you watch and hear this video and bring up loving and peaceful thoughts in your mind. The repetition of video/audio work together to bring you to the meditative state much faster. Visit http://isochronic-tones.blogspot.com.