Asian Diet Secrets Part 1 ♥ Wengie ♥ Diet Plan ♥ Lose Weight ♥ Diet Tips and Nutrition

Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it's not professional advice, just from my experience!
Make life beautiful: http://bit.ly/make-life-beautiful
Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc
The diet tea that I used: http://bit.ly/1JCJ4Xa

I lost 7 kg's in 3 months last year! In this video I share 5 tips to help you to control your portions so you don't overeat.
My Food plan: http://[a]www.wengie.com%2F2015%2F02%2Fwengies-healthy-diet-food-plan-7-day.html[/a]

Last weeks diet tips: How calories work:
http://bit.ly/14DObCn

If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: http://bit.ly/1597dNF

The My Fitness Pal App: http://www.myfitnesspal.com/iphone

My blog has outfit posts and my real talks: www.wengie.com
Instagram me, I post daily pictures: misswen
Facebook Page, I'm always on this: http://www.facebook.com/wwwengie
Facebook account: http://www.facebook.com/misswengie
Twitter, I post really random things about my life: @wengie

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----Music by Don Valix & P.R-----

Ending "Slow Jam" by Don Valix
Please check out his channel, amazing musician and producer:

https://www.youtube.com/user/dvalix

P.R.'s music is used for my intro :)
If you are interested in his music please contact him, his super nice :

http://pdotr.tumblr.com