Badminton mixed XD doubles coaching: Woman's movement on attack

A collection of clips of England's Chris and Gabby Adcock, edited to show how the woman moves further back into the court once she and her partner have won the lift.

The movement gets her further back into the court - often as far as mid-way back. From here she can see more of the court, anticipate the next shot, and attack the return with a forward movement from a pronounced (usually square-on) splitstep.

See also how Gabby also raises her racket as she moves forward to allow reaction and attack at the net (because she knows her partner is attacking, therefore the shuttle will be rising in an upward trajectory towards her over the net).