Basketball Lay Up Drills - 3 Lay Up Progressions For Beginners

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The following progressions are perfect for teaching the fundamentals of finishing a lay up. They are ideal for beginner players but also work well as a refresher course for older, more advanced players.

Progression 1: 1-Step Lay Up -- Footwork Emphasis

Progression 2: 1-Step Lay Up -- Eyes and Hip Pocket Emphasis

Progression 3: 1 Dribble Lay Up