Check Your Heart Rate - Dr Willie Ong Health Blog #30

What's Your Heart Rate?
Video by Dr Willie Ong

a.) The normal heart rate is between 60-90 beats per minutes.
b.) Faster than 100 beats per minutes - Very fast. See a doctor.
c.) Less than 50 beats per minute - Very slow, may be abnormal. See a doctor.
To keep your heart healthy, eat healthy foods, stop smoking and exercise regularly.

Find out how to check your heart rate.
WATCH my Video for more tips:
https://www.youtube.com/watch?v=y2SABYMH5og