Common Causes of Heart Palpitation - by Dr Willie Ong #53b

Heart Palpitation : What You Can Do

Video by Dr Willie Ong #53b

1. Palpitation may be caused by anxiety, exercise, strong emotions and intake of certain foods like coffee and tea.
2. These less serious causes of palpitation can be treated by relaxation techniques.
Try deep breathing exercises.
3. Relax and inhale slowly through the nose. Count 4 seconds, then exhale slowly.

WATCH my VIDEO:
https://www.youtube.com/watch?v=Rbz7qqM_c6c