Constipation and Natural Food Remedies -- Dr Willie Ong Health Blog #16

Best Foods To Prevent Constipation
Video By Dr. Willie T. Ong (Internist and Cardiologist)

To prevent constipation, try drinking more water, moving about and exercising.
Eat fiber-rich foods such as fruits and vegetables add bulk to the stool.

Try these fruits:
1. Papaya
2. Pear
3. Prunes and grapes
4. Watermelon
WATCH my Video for the Complete Tips:
https://www.youtube.com/watch?v=K4dd-_zjTnY