Dirty Rap & Ass Work

I love to work the cheeks. Not just because they look better when they are stronger, but also because you FEEL better when they are stronger. Try out this full workout just for your glutes and let me know how it goes!

Equipment needed: bench, band, and a couple heavy dumbbells

Here's my playlist: https://open.spotify.com/playl....ist/5X4DwasaBVAoWZak

Get my recipes: https://www.taralaferrara.com/tl-eats

25 bodyweight workouts you can do anywhere: https://www.taralaferrara.com/tl-body

Get my workout plan: https://www.taralaferrara.com/tl-method-free-trial