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INSOMNIA: Sanhi at Lunas - ni Doc Liza Ramoso-Ong #213b
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02/25/20
INSOMNIA: Sanhi at Lunas
Video ni Doc Liza Ramoso-Ong #213b
1. Matulog ng parehong oras bawat gabi.
2. Huwag mag-isip ng problema kapag malapit na matulog.
3. Gawing tahimik at komportable ang kwarto.
4. Tanggalin ang stress. Ipasa sa Diyos ang iyong problema.
PANOORIN ang VIDEO:
https://www.youtube.com/watch?v=dmmCC5sfqpQ
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