Lean Out And TONE Your ARMS

♡ Follow me on Instagram for daily Fit Tips With Whit!
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<br>Welcome back, babes! Dont fear lifting heavy on arm day, this is what helped me finally start seeing some definition in my baby bi and tris. Hope you enjoy!! Xo
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<br>♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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<br>♡ Kodiak Protein Pancakes
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<br>♡ Skillz Resistance Bands
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<br>♡100% Whey Protein:
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<br>♡ALL TIME favorite Protein - best tasting!
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<br>♡Current Pre-Workout and my OG:
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<br>♡ BCAAs Im using - TASTE SO GOOD
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<br>♡ Camera I use:
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<br>♡ Wireless Headphones I use:
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<br>Superset 1:
<br>Barbell Curl 21s - 3 x 21s
<br>Tate Press at incline - 3 x 15
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<br>Superset 2:
<br>Parallel Rope Bicep Curl - 3 x 15
<br>Cable Tricep Kickback - 3 x 15
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<br>Burnout 1:
<br>Cable Rope Overhead Tricep Extension - 1 x 50
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<br>Burnout 2:
<br>Plank Chin-up (on smith machine) - 1 x 30
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<br>♡ Twitter:
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<br>♡ Website:
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<br>Music provided by NCS:
<br>Glude - Breathe [NCS Release]
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<br>Symbolism - Electro Light [NCS Release]
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