Lullaby Baby ? with Classical Music_[8HRS Black Screen]_LV#07

How darkness influences sleep:
Darkness is essential to sleep. The absence of light sends a critical signal to the body that it is time to rest. Light exposure at the wrong times alters the body's internal "sleep clock"—the biological mechanism that regulates sleep-wake cycles—in ways that interfere with both the quantity and quality of sleep. Melatonin, a hormone produced in the brain's pineal glad, is often known as the "sleep hormone" or the "darkness hormone." Melatonin influences sleep by sending a signal to the brain that it is time for rest. This signal helps initiate the body's physiological preparations for sleep—muscles begin to relax, feelings of drowsiness increase, body temperature drops. Melatonin levels naturally rise during the early evening as darkness falls and continue to climb throughout most of the night, before peaking at approximately 3 a.m. Levels of melatonin then fall during the early morning and remain low during much of the day. Evening light exposure inhibits the naturally timed rise of melatonin, which delays the onset of the body's transition to sleep and sleep itself. (http://sleep.mysplus.com/libra....ry/category2/article

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.(https://www.apa.org/topics/sleep/why)

About me:
I am a nature and art enthusiast who shares beautiful artistic creations of various artists and nature's best can offer. A simple way to share how art and nature, thru music, can calm and relax our soul. I make relaxing music, calm music, deep sleeping music, yoga music, soft jazz music, soft piano music, lullaby music and pet relaxing music.

I believe that our body responds positively thru meditation and deep sleep.

Disclaimer : This video is a project made from Creative Commons Attribution which is supported by Youtube and which re-use of projects under CCA License is allowed and recognized. Please send me an e-mail if by any case you have a question related to copyright infringement.
https://creativecommons.org/licenses/

Audio Recognition:

* 8 Hours Classical Music Mix * Dark Screen, Audio Only * Morning Mood (Grieg), C Major Prelude (Bach), Moonlight Sonata (Beethoven), Divertimento K131 (Mozart), E Minor Prelude (Chopin)

* All music by YouTube Audio Library

"Divertimento K131" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/

*Photo by: Ciprian Sam on Unsplash