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Pag Gising, Gawin / 4 Tips When You Wake Up - Doc Willie Ong #679
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02/25/20
4 Tips When You Wake Up (with English Subtitles)
Pag Gising sa Umaga, Gawin 4 Bagay
Payo ni Doc Willie Ong
1. Umupo muna ng 1 minuto
2. Galawin ang leeg at balikat
3. Umupo sa inidoro kung iihi
4. Uminom ng maligamgam na tubig
Panoorin ang Video:
https://www.youtube.com/watch?v=GcESIKCQQYI
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