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Pang-Energy na Pagkain, Kapalit ng Kanin - ni Doc Liza Ong (live) #179
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02/25/20
Pang-Energy na Pagkain, Kapalit ng Kanin
Video ni Doc Liza Ong (Live) #179
Heto ang Mga Pagkain Para Lumakas ang Katawan.
Mas Masustansya pa ito kaysa sa kanin:
- Patatas
- Kamote
- Mais
- Saging
- Yacon
PANOORIN ang Video:
https://www.youtube.com/watch?v=LCAHqTuzIgs
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