Squash Drills: Solo Practice Routine 01 - 5 Solo Routines EVERY Squash Player Should Try!

In this video I show you a Mega Set solo squash practice routine that uses a Core routine which is alternated by 5 other solo practices.

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FULL DETAILS:
This creates not only a great physically demanding workout, but also allows you to improve your game too.
Split into 9 sets, 4 both forehand and backhand and one that combines them both, this routine can last between 20 to 60 minutes.
I recommend starting with 30 shots for the Core element and around 20 for the others.
As always, please don't hesitate to ask questions or highlight areas you would like more information on, but please bear in mind I can't give you a personalised fitness training programme.

QUICK JUMP LINKS:
03:05 - Set 1: Side to Side then Backhand Straight Volley
04:14 - Set 2: Side to Side then Forehand Straight Volley
05:12 - Set 3: Side to Side then Backhand Short Kills
06:06 - Set 4: Side to Side then Forehand Short Kills
07:31 - Set 5: Side to Side then Backhand Drives
08:42 - Set 6: Side to Side then Forehand Drives
10:02 - Set 7: Side to Side then Backhand Corner Drives
10:56 - Set 8: Side to Side then Forehand Corner Drives
11:48 - Set 9: Side to Side then Side to Side boasts

ABOUT ME:
Hi, I'm Phillip. I'm an ex-professional squash coach and was lucky enough to work with some incredible coaches, including Jonah Barrington and practice with some amazing players including Jahangir Khan and Ross Norman.
I was even one of the squad coaches for the England Junior boys for a few years.
Although I no longer coach squash professionally, I feel I still have knowledge and insight to offer.
That's why I started making videos and hope that viewers find them useful.
I hope my passion and enthusiasm for the game help inspire you to work smarter and harder, and hopefully achieve your objectives.
If you have ANY questions about me or my coaching videos, don't hesitate to contact me at CoachPhillipNet@gmail.com or even visit my website: CoachPhillip.Net

ABOUT THE VIDEOS:
I make videos that contain lots of squash tips to help you improve your game. There are plenty of squash drills, both solo and pairs/groups, as well as videos about technique and swing.
Squash consists of three aspect: Mental, Physical and Technical and I create videos that cover all three aspects.
From 2018, the videos contain a special frame that tells you what the video is about (left), which aspect it covers (right), and also "quick jump" links (bottom) but also in the video description.
I respond to each and every proper comment, so don't hesitate to ask questions or offer feedback.

HASHTAGS:
#SquashTips #SquashDrills #DoSomethingEverySingleDayToImproveYourSquash

MY MANTRA TO YOU:
Do something every single day to improve your squash!

MENTAL ASPECTS:
Gameplans ► https://youtu.be/8f7OGjVVENU
Time On Court ► https://youtu.be/IUi5L68jjEs
Rackets, Balance & Strings ► https://youtu.be/KG6ov-q4t04
Squash Training Guidelines ► https://youtu.be/UKzAdcxZp2U
There's Wisdom in our Community ► https://youtu.be/tII8QbvC7cM
A Mantra to help you play your best ► https://youtu.be/A8ZLziyQsVU
Intensity, Consistency, Rest ► https://youtu.be/2TrZLBTOE7o
Play Different Players ► https://youtu.be/w6Yg1wX4Jp4
Become the kind of player that other players hate playing ► https://youtu.be/P8pF2cvl_Z4

TECHNICAL ASPECTS:
5 Swings to improve your game WITHOUT the ball! ► https://youtu.be/cAYemJ0soI8
Introduction to Touch and how to develop it ► https://youtu.be/ICgln5nS4CQ

PHYSICAL ASPECTS
Improve Your Footwork: Part 1 ► https://youtu.be/-1EeNriiRN0

5 THINGS:
5 Match Challenges ► https://youtu.be/xkJVBhfajYg
5 Common Squash Backhand Mistakes ► https://youtu.be/hTXG-0tugUU

SOLO PRACTICE:
Side-to-Side practice: https://youtu.be/GJGwUq_jAO4
Self-Pressure Example ► https://youtu.be/5OfVkudSNtQ
Solo Workout Routine 1 ► https://youtu.be/4LJjEODRVOY
3 Ways to Improve Your Solo Practice Sessions ► https://youtu.be/0MG9OiN6u_4
Figure of Eights ► https://youtu.be/2JjL0K3BNZU

PHOTOCOACHING:
Nicol David ► https://youtu.be/6mpm4lAxbjI
Daryl Selby ► https://youtu.be/FF0d7ttrbgU

FOLLOW ME:
Website: https://www.coachphillip.net/
Facebook: https://www.facebook.com/coachphillipnet/

CREDITS:
The music used in the intro and outro is by Bazz Facey and is used with the kind permission of Marc Woolhead.

Email: coachphillipnet@gmail.com