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Unorthodox leg training for strength and toning

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6 بازدیدها· 09/20/20

Aryel Narvasa
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http://jowerstrainingsystems.com Here we have a client going through a brutal leg circuit to help develop strength and endurance. We are doing squats with a 35 pound kettlebell behind the head, squats with a 50 pound sand bag and 200 tire flips. Working the core, hamstrings, glutes, back and quads. http://jowerstrainingsystems.com

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