Weight Loss and Diet Tips (Part 1) -- Doctor Willie Ong Health Blog #8

How To Lose Weight (Part 1)
Video By Dr. Willie T. Ong

1. Check the nutritional label. Look at the calorie count. Each meal should be less than 400 calories.
2. Avoid soft drinks and iced tea.

3. Don't eat croissant and pastries.
4. Increase fiber intake. Vegetables like spinach, broccoli and cabbage lessen hunger.
WATCH my VIDEO for the complete tips:
https://www.youtube.com/watch?v=-aqI7pudxXw