Alam Niyo Ba? Episode 235⎢‘7 Things to Relieve Constipation‘

Alam niyo ba ang pitong bagay na maaring makatulong upang hindi tayo maging constipated?

Anu-ano ang mga ito?

1. Drink enough warm water (Pag-inom ng maligamgam na tubig).
2. Drink a cup of coffee (Pag-inom ng isang tasang kape).
3. Have a consistent poop routine (Pag-dumi ng regular).
4. Adjust your toilet posture to 90º (Pag-upo ng wasto).
5. Increase your fiber intake but don't overdo it (Pagkain ng prutas, gulay, atbp).
6. Eat PRE and PRObiotic food.
7. Exercise regularly.

Watch, and be informed of our topic today.


Follow HEALTH FORUM WITH DOC ATOIE:
https://facebook.com/healthforumwithdocatoie
https://instagram.com/healthforumph
https://twitter.com/healthforumph