BLOOD PRESSURE: High or Low? -- Dr. Willie Ong Video #3b

BLOOD PRESSURE: High or Low?
Video By Dr. Willie T. Ong

A person has high blood pressure if the systolic blood pressure greater than 140 or the diastolic blood pressure of more than 90.

Try these change in lifestyle:
(a) lose weight and exercise,
(b) reduce salt and fat intake and
(c) stop smoking and limit alcohol intake.
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