Diabetes Prevention and Control -- Dr Willie Ong Health Blog #18

Diabetes Prevention Tips
Video By Dr. Willie T. Ong (Internist and Cardiologist)

If your fasting blood sugar reaches 126 mg/dL (7 mmol/L) or higher, then this means that you probably have diabetes.
Here are my tips:
1. Choose healthy foods
2. Move more and exercise
3. Lose excess weight
4. Get regular check-ups
5. Keep your blood pressure and cholesterol levels under control
6. Live a clean life. Avoid smoking and drugs.
7. Care for your feet
WATCH my video for complete tips:
https://www.youtube.com/watch?v=2DqwNT5qe60