How To Train Correctly For Moto SX Offroad | Train To Win | Smarter Not Harder
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02/22/20
Workout
Warmup 10 min or under 150 cal row
Mobility 3x8 raise front foot weight lung 35lbs kettle bell
3x8 good mornings barbell 4blbs
Strength 3x15 front squat 95lbs
Workout 4 rds for time
6 front squat 95lbs
8 toes to bar
12 wall balls 20lbs
Final time: 6:40
Energy fuel https://www.coachrobbstore.com..../product/energy-fuel
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Lost My Mind - Dillon Francis
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