How To Train Correctly For Moto SX Offroad | Train To Win | Smarter Not Harder

Workout
Warmup 10 min or under 150 cal row
Mobility 3x8 raise front foot weight lung 35lbs kettle bell
3x8 good mornings barbell 4blbs
Strength 3x15 front squat 95lbs
Workout 4 rds for time
6 front squat 95lbs
8 toes to bar
12 wall balls 20lbs
Final time: 6:40
Energy fuel https://www.coachrobbstore.com..../product/energy-fuel

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