Lose Weight or Gain Weight - Dr Willie Ong Health Blog #29

How To Lose Weight or Gain Weight
Video by Dr Willie Ong

In this video, I have shown a simple diagram on how the body loses or gains weight. The two main factors are food intake and energy used.
Note that as we get older, our metabolism and movement slows, hence we expend less energy. This is the reason why many middle-aged persons gain weight.
Therefore, the lesson is to balance your food intake and exercise. So to lose weight, we should eat less and exercise more.
WATCH the Video for the complete tips:
https://www.youtube.com/watch?v=tIy1k4oeyIE