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Pagkain Para sa Mahimbing na TULOG - ni Doc Liza Ramoso-Ong #91b
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02/25/20
Pagkain Para sa Mahimbing na TULOG
Video ni Doc Liza Ramoso-Ong #91b
1. Saging – Pampa-relax
2. Kamote – Mataas sa carbohydrates
3. Oatmeal – May taglay na melatonin at Vitamin B6
4. Gatas – Pampa-relax
5. Chamomile Tea – Gawa sa bulaklak at mabango
PANOORIN ang Video:
https://www.youtube.com/watch?v=G4avscmu3PQ
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